#practicegratitude

Stress can have a huge impact on the digestive system. 👈🏻 👉🏻Therefore taking the time to relax and re group is very important. ☑️Going for a walk ☑️ Sitting at the beach ☑️ Using apps for meditation can also be useful ☑️ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. ☑️ Lavender can calm the gut. ☑️ Abdominal massaging to reduce stressful feeling and encourage healthy motility. ☑️ Increase intake of dietary fibre to support healthy motility. ☑️ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system. Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut. Take into consideration 💡 While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction. In other words, take good care of your gut, and you will reap the health benefits for years to come. 🙌🏻 Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say “Add Me” so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=

Thanksgiving is my favorite holiday after Halloween. Because it’s a day for gratitude. I saw a quote that goes something like “what if we woke up today with the things we showed gratitude for yesterday’.... That quote stuck with me. So I sit and dwell on all of my blessings EVERY SINGLE DAY. But most importantly, I make a point to wake up every morning and say “I am so grateful to be alive another day on this Earth”. There’s something so powerful, peaceful and joyous about waking up to that thought. How do you stay in the attitude of gratitude? #begratefuleveryday #practicegratitude #attitudeofgratitude #givethanksforlife #wakeupgrateful #gratitudeisamust #countyourblessings #thanksgiving2019 #loa #thelawofattraction #thoughtsbecomethings https://www.instagram.com/p/B5YYpzDBg9Q/?igshid=goqmodr2r4m7

Yes indeed! . . . . #gratitude #gratitudejournal #gratitudequotes #gratitudeattitude #gratitudedaily #gratitudeisamust #gratitudepractice #gratitudeistheattitude #gratitudepost #dailygratitude #practicegratitude #gratitudeeveryday #graceandgratitude #attitudeofgratitude #gratitudeiseverything #gratitudeforlife #happiness #selflove #spiritual #selfcare #mindfulness #abundance #positivevibes #life https://www.instagram.com/p/B2ORLsXhunL/?igshid=ch54nz5vgog1

Happy New Moon! 🌑🖤🌑 Today is a day for introspection, for reflecting on those emotions we have buried without even listening to them. Use the darkness outside to acknowledge the darkness within. Listen to the silence that resides underneath what seems to be an unstoppable noise in our mind. We try so hard to not be affected by outside circumstances, by our thoughts and actions, but the very truth is that for most of us being untouched by the outside is very far from reality, we get continuously affected by other’s words and reactions, by our own thoughts, by the unexpected results of what we thought was under our control. And so we develop emotions of discomfort, frustration, resentment, anger. The main problem is not the emotions but how we deal with them. We feel guilty of these emotions, and so we reject them, we condemn ourselves because we are feeling these dense energies. Guilt and repression are also dense energies of low vibration, so by repressing and rejecting something that is already inside of us, we just create even more heaviness inside. Instead of trying to not be affected by something when you are already, accept you are affected, not with guilt, but with understanding and compassion. That is the very first step to transform our dark emotions and thoughts into light. 📷👉🏽 @fotosbyboca #selfobservation #selfknowledge #svadhyaya #practicegratitude #practicekindnessandcompassion #yogaisequanimity #luanafarayoga https://www.instagram.com/p/BotyvBIn5Bt/?utm_source=ig_tumblr_share&igshid=9yetor0c42ss

Take care of your body like LIFE DEPENDS ON THAT Because it DOES 🙌🏻❤️🙌🏻 Xo, COACH @peggyrojascoach . #morningrituals #workouts #community #fitness #fitat40 #tampawellnes #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Citrus Park, Florida) https://www.instagram.com/p/B363yH1prl7/?igshid=rbebsrco5zc

Asanas work in our gross body initially, but they have also the potential to work in our energetic body. The practice of Asana remove physical blockages and purify the body, improves the overall function of the digestive system, so as the endocrine, nervous, respiratory, immune and cardiovascular system. Asana provides strengt and flexibility to the muscles and mobility to the joints. Asana develops stability, control and propioception. But it also works on the mind, improving concentration and providing clarity of thoughts. Once the body and mind start to be purified through the consistent, continuos and devoted practice of Asana together with a yogic lifestyle, it starts to to work on the energetic body, specially when it is combined with breath, so not only the physical body but the nadis are purified. That’s when the subtle effects of the practice start to arise. It’s easy to get identified with Asanas, specially those which feel challenging or impressive, and that’s the nature of our ego. I do not believe we must fight it, but we should observe it and understand it, so we can let go of the attachments and identifications through compassion and not through rejection, so we can transcend that which keeps us from actually accessing our consciousness. 📷👉🏽 photo by my love @fotosbyboca at @macawlodgecr #tittibhasana #asana #sadhana #yogapractice #yogapath #practicegratitude #practicekindnessandcompassion #yogaisequanimity #luanafarayoga https://www.instagram.com/p/BooeTA6nhUs/?utm_source=ig_tumblr_share&igshid=16ot2cqb8obor