Just some updates !

Some hard days because online college and online student teaching is well hard. Making the most of it. I have been exercising with long walks, strength, and elliptical. My knee has been feeling slightly better. The pool at my University finally opens today!! I am so excited. I think I will feel a lot better when I am swimming regularly.

This was a slow run with lots of walking. I woke up earlier than I like to be up and took the dog out on the trails. I’m hoping that in time I’ll be able to run this whole route.

Hi everyone! Last weeks at home before back to college for my senior year

I have been in PT for a hip & knee thing so I haven’t been biking or running. Just a lot of physical therapy & stretching & walks & swimming

Shelter in place COVID-19 workouts looking a bit like this:

Walks every morning to start the day off

30-40 minutes of strength training (mainly legs, glutes, hips, core & shoulders)

Indoor cycling

Walk/run intervals

Long afternoon walks

All the stretching

Dancing

I don’t run long distance like I used to, due to injury. However I’m happy to say running doesn’t control my life like it used to. I am perfectly happy going for long walks or doing running intervals. Moving my body intentionally feels good and it took me a long time to get here. When I started this account I was running my body into the ground with 40-50 miles a week. Movement looks different now & I’m thankful for that.