#runsup

2017 was a good year. Here’s to all the places I’ll run and people I’ll meet in 2018 #2017bestnine #newyear #run #trainingforultra #umstead100 #ironhorse100 #hammernutrition #howihammer #hammerfamily #altrarunning #altrarep #zerolimits #runallthemiles #instarunners #runitfast #caterpylaces #notielaces #wearsafe #shokzsquad #runsup #sup #paddleboarding (at Tavares, Florida)

Took both boards to the lake after my run. The blue board is a long distance board. It's longer and narrower. It took me a minute to transition to it but once I did, I loved it. So fast. So silent. The new paddle is amazing, too. Much lighter than my other one. We are all going to a much bigger lake tomorrow. I'll be able to get a bit better speed workout, in. Might have to put the boards on top of the car, tomorrow. I couldn't close the tailgate with the boards in my car. Huge thanks to Tom and Darla from Run.Sup for all the support. None of this would be possible without them. #sup #suplife #paddleboard #paddleboarding #runsup #lakelife #standuppaddleboard #standuppaddle #babcockstatepark #getoutside #fitfam #fitnessmotivation (at Babcock State Park)

Made it to the cabin in WV. Kelly researching some trails to run and lakes to SUP. #trail #run #running #trailrunning #runwv #runwestvirginia #instarunners #runlong #runthemiles #ultras #altrarunning #sup #runshots #igrunners #suplife #paddleboarding #paddleboard #standuppaddle #standuppaddleboard #runsup #notielaces #notieshoelaces #Caterpy (at Babcock State Park)

After a great 15 mile run with @kellyakellett and G it was perfect weather for some SUP. Got a bit windy making it quite choppy but still so much fun and a great workout. #runsup #sup #suplife #hammernutrition #howihammer #getoutside (at Lake Joanna)

1st photo is of G drinking MY post run Hammer smoothie. He loves the chocolate Recoverite, chocolate Whey, banana and coconut water almost as much as I do. Like father like son. Last photo is of G giving me a tech clinic on the importance of good form for a successful bike ride. He's has raw natural talent 🚴 #hammernutrition #howihammer #hammerjr #nutritiondoneright #smoothie #getoutside #runsup (at Mount Dora, Florida)

What an amazing way to start the day! Little over 12 mile run in a new location followed by 2.6 mile SUP About 98% of it was standing but I did 4 laps kneeing just to give my back and arms a different workout. After the boarding, I floated for a few minutes with my legs in the water. It felt so refreshing. It was a hard workout, so I'm glad I packed my #hammer #heed. Next time I'll pack some gels, too. The one thing I totally forgot to take was sunglasses. My eyes are red from all the glare off the water. A huge thanks to #runsup for making me an ambassador. That's what's SUP! Now off to the #doublebridgerun to work the expo #runningwild #atrarunning #zerodrop #embracethespace #run #running #pensacola #winterinpensacola #standuppaddleboard #standuppaddle #getoutside (at Pensacola Bay Bridge)

National hat day!! #nationalhatday #hammernutrition #runsup #altrarunning #ultimatedirection #dtr #r4twc #run #running #sup #paddleboarding #trail #trailrunning

This morning I head out of my 5K run. I get halfway through and I see this group of what looks like young cross country runners preparing to run, warming up looking like they’re getting ready to run a race. So being curious I went over there to see what was going on and walked into the midst of the instructions for a trail run a standup paddleboard race. Well temptation got the better of me. While the course instructions are being given I go in and sign up for the race to try my hand against these young bucks. It was like “Oh look, a race, let’s sign up!” So thinking since these guys are younger than I am my strategy was to stay with the top three during the trail run and pass them on paddleboard. Which everything was going according to plan when we finish the trail run I was in fourth place right there with the first three. However apparently I didn’t take into account how well the younger people paddle board, or how old I am. And not only did I not pass those three in front of me but I got passed by a couple more. Regardless if I had to do it all over again I would. Just next time I would run faster & paddle harder. #runsup #sup #watercolor #180U (at Watercolor, Florida) https://www.instagram.com/p/CeXiCfGOfr-/?igshid=NGJjMDIxMWI=