#caterpylaces

Super stoked. I’ve recently started adding speed workouts to my running routine. 2 weeks ago I ran 5.7 miles at a 6.49 min mile. Last week I ran the same rout at a 6.41 min mile and today I ran it at a 6.38 min mile. I’m pretty sure I’ve peeked and my times won’t get any faster but that’s not going to stop my trying to beat it. #run #running #temporun #speedworkout #fit #runnersofinstagram #caterpylaces #altraredteam #altrasforultras #embracethespace #nothingelsetodobutrun #getoutandbeantisocial (at PLANET EARTH.SPACE) https://www.instagram.com/p/B_hgt8nndpj/?igshid=nonl342kefqy

I had a really nice run down to the beach (Isle of Palms) from my hotel. There was a couple miles of bridges to get to the beach and there was a huge wall of fog the entire time. Perfect! #altra #altrarunning #run #runsc #southcarolina #isleofpalms #hammer #hammer nutrition #caterpylaces #onthebeach #fit #torinplush #shokzsquad (at Isle of Palms, South Carolina) https://www.instagram.com/p/B4htPGaHU8G/?igshid=oa89grkkgcet

Welp, finished my first 50 mile MBT race. Stoked with how it ended. Had problems from the get-go. Seat-post had a mind of its own before we started but it was fine during the race. Yesterday and today I had diarrhea and I didn’t realize how hydrated it left me. Mile 26 I started cramping badly and I was running out of Heed. The cramping was both legs then my abs at about mile 36 i couldn’t sit upright for about 1/4 mile. Good news is, it’s over. I’m done. Bring out the beers!!! #santos #fattirefestival #santosfattirefesival2019 #epic50race #mbt #ride #trailride #altrarunning #aftershokz #hammernutrion #foxmbt #caterpylaces #myfitstmbtrace (at Santos Mountain Bike Trails) https://www.instagram.com/p/BuzCBquBG7e/?utm_source=ig_tumblr_share&igshid=11uuk8d653q9q

Loving the new Boston Racer. #altra #altrarunning #boston #bostonmarathon2019 #footshaped #zerolimits #Art #altraredteam #altrarep #caterpylaces #run #running #runnersofinstagram #instarunners #fit #bq https://www.instagram.com/p/Bultk2KBujr/?utm_source=ig_tumblr_share&igshid=16f1k5f862ge5

Had a good trail ride today with Jack, then I tweaked my back pretty bad. Right now I’m laying on my bed in so much pain. I can’t walk. I can’t do anything. It was totally worth it. #mbt #mountainbiking #trail #bmc #ride_bmc #foxmbt #ride #ridetrsil #shokzsquad #ocalamountainbikeassociation #omba #hammernutrion #trailride #altrarunning #caterpylaces #santosmbt (at Santos Trails) https://www.instagram.com/p/BvFlLBjB2p1/?utm_source=ig_tumblr_share&igshid=wwm9mukqkji6

I woke up at 4 am. Couldn’t sleep so I did what most people do, I watched Netflix. Then I decided I should go run. So I ran down to the Mississippi River and went exploring. #instarunners #altrarunning #getoutandrun #runnersofinstagram #aftershokz #zerolimits #hammernutrition #caterpylaces #batonrouge #fit #run #running #tattooedrunner #insta_runners #batonrougemarathon #injinji (at Mississippi River Bridge) https://www.instagram.com/p/BswSQOkhfAk/?utm_source=ig_tumblr_share&igshid=14u56pnxo7bd1

Well, I stuck to my plan for this 50K. I ran MAF all the way. Well, the last half mile I sped up. @kellyakellett maned the Altra tent and looked after G while I ran, then Kelly ran once I got back. Such a great day!! #mafetonemethod #run #running #trail #trailrunning #altra #altrarunning #embracethespace #bestrunningshoes #superior #hammernutrition #caterpylaces #hellcat50k2019 #runnersofinstagram #instarunners #getoutsideandrun #fitness (at The Military Museum of North Florida) https://www.instagram.com/p/BtHKaWdB_mr/?utm_source=ig_tumblr_share&igshid=1wil656jq1cju

I was once told “If you don’t run in the rain, you don’t run in Florida“ True story. The thing is, it’s so hot and humid in FL that the rain is a welcome element. #runintherain #embracetherain #run #running #runflorida #runtavares #altrasforultras #instarunner #runnersofinstagram #altrarunning #aftershokz #shokzsquad #caterpylaces (at Lake Harris) https://www.instagram.com/p/BrfOlDKBJ0R/?utm_source=ig_tumblr_share&igshid=yxbrvqhymhjk