1st photo is of G drinking MY post run Hammer smoothie. He loves the chocolate Recoverite, chocolate Whey, banana and coconut water almost as much as I do. Like father like son. Last photo is of G giving me a tech clinic on the importance of good form for a successful bike ride. He's has raw natural talent π΄ #hammernutrition #howihammer #hammerjr #nutritiondoneright #smoothie #getoutside #runsup (at Mount Dora, Florida)












