#doublebridgerun

What an amazing way to start the day! Little over 12 mile run in a new location followed by 2.6 mile SUP About 98% of it was standing but I did 4 laps kneeing just to give my back and arms a different workout. After the boarding, I floated for a few minutes with my legs in the water. It felt so refreshing. It was a hard workout, so I'm glad I packed my #hammer #heed. Next time I'll pack some gels, too. The one thing I totally forgot to take was sunglasses. My eyes are red from all the glare off the water. A huge thanks to #runsup for making me an ambassador. That's what's SUP! Now off to the #doublebridgerun to work the expo #runningwild #atrarunning #zerodrop #embracethespace #run #running #pensacola #winterinpensacola #standuppaddleboard #standuppaddle #getoutside (at Pensacola Bay Bridge)

Nothing like a little traffic drama while running 🏃. These two gobblers were fighting , the boss (strutting gobbler) was asserting his dominance over the young gobbler right in the middle of the road in downtown Pace. Needless to say some ticked off drivers. Sometimes you just have to laugh. #running #runningmotivation #paceflorida #doublebridgerun #training #slowdownandsmelltheroses #thingsseenwhilerunning (at Alyssa's) https://www.instagram.com/p/Bs5sK0uHfGV/?utm_source=ig_tumblr_share&igshid=1v8mf8kzqgk3v

Good run with @jacobfbarnes_ and about 4,000 new friends. Always a great race with an awesome view. #doublebridgerun #pensacoladoublebridgerun #running #pensacola #triathlon #training #trailrunning #tridadio

#Repost @runnersworldmag ・・・ So true. 🙌 #motivation #running #triathlon #training #doublebridgerun #trilife #trailrunning

Bingo! I have reached total harmony with my feet while running. #doublebridgerun #training #fitness #halfironmantraining2017 #epicrun #swimbikerun #instarunners