#refeedday

Later I will go for my walk/run. Hopefully I see a change in the scale tomorrow.

#transmasculine #transmanofcolor #itwascold #contrast #refeedday #spiritguidesme #loveyourself https://www.instagram.com/p/B09HURMB-dx/?igshid=tgty9f1mfdgo

Today was supposed to be legs, but my shins were too sore 😔 & today was another PTO day so I just completely stayed out of the gym. Burned about 13 calories and ate about 2300. But hey, life is all about balance 🙃 😜 #stayingaccountable #actualrestday #refeedday ??? 😂 #ilovemycat #cuddlebuddy #justoneofthosedays (at Mississippi) https://www.instagram.com/p/CKSdeiPAHu0/?igshid=jo0b6d4vxbyx

🤤 Re-feed of dreams!!🤩 ▫️ ⚖ I'm still working my way from a very strict cutting phase back toward maintenance, however I'm still getting lighter and still losing bodyfat despite increased calories. 🤷‍♀️So guess who got to have a "cheat" meal?!🙋‍♀️ ▫️ 🙈 I don't really like the term "cheat" it hints at "good" vs "bad" foods which is bullshit. So this for me is a re-feed, attempting to stop dropping more weight with a massive hit of calories. ▫️ 🍔🍟 I made a double patty (5% fat beef burgers), triple stacked cheeseburger (@eatlean protein cheese) with salad and gherkin, side salad and home made air fryer salt and pepper chips......LOOOVED IT!!!🤤 ▫️ 🍫🧁🍬🍭 The box of diabetes is my deferred birthday treat box, which I forfeited as I was cutting. Instead of a birthday cake i opted for a box of all the sweets, biscuits, chocolates, nuts and pretzels I usually never eat. 🐽 I mean, why restrict yourself to a cake when you can have a bite of anything and everything you fancy, guilt free!?🤷‍♀️😆 ▫️ 😣 In all honesty my tummy is so not used to all this stuff I couldn't get through much of it after the burger and fries (as expected) so that box is gonna be shared out among my favourite humans. I did enjoy the @reesesuk trail mix, the mini Jamie Dodgers and @flipz_uk yoghurt coated pretzels the most....oh and always angel cake 😍 ▫️ #refeedday #rpdiet #reefeed #projectthiccness #birthdaytreat #delayedbirthday #cheatmeal #burger #burgerandfries #hardtrainingday #mindset #mindsetforfunctionalathletes #lean #leanburger #treatboxes #whoneedsbirthdaycake #betterthanbirthdaycake #eyesbiggerthanbelly (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CEcjIEpghgm/?igshid=1gequffsys41u

My refeed days have been refeed long weekends since my last #physiqueupdate five weeks ago, so my body weight hasn't changed, even though my lower abs are starting to make an appearance. I recomped (gained muscle and lost fat at the same time) for the first few years of my training, only switching to traditional #bulkingandcutting phases three years ago. Although it's something I hadn't planned, it's nice to see #recomping still works, but if I want to get in the #bestshapeofmylife by August, I'm going to have to go back to one #refeedday a week. #progresspics #fatloss #nocardio #cardino #caloriecounting #naturalbodybuilding #naturalbodybuildingover40 #fitover40 #veganfitness #veganfitfam #veganbodybuilding #quarantinebody https://www.instagram.com/p/CDEIFNHJsX8/?igshid=fqi44bc2ax4m

#forher and #forme 3 burgers on #refeedday #❤️ 🙈🐌🐌 #vegan #veganfood #veganburger (hier: Canton of Zug) https://www.instagram.com/p/B_LJMktph84/?igshid=1l6rjg46qj4t6

Pizza 🍕 all for me! You know what I am looking for 😅👍🏽 #refeedday (hier: Your Natural Coach & Pro) https://www.instagram.com/p/B4NE4QdonW-/?igshid=12im4tbzkn6ix