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@shrinkingarizona
So had a mental breakdown yesterday. Cried most of the day as if someone died. All because I fasted the day before and actually gained weight. 300g to be exact. And to add insult to injury I continued to binge the rest of the day. Felt like I was ready to drive my car off a bridge. To bad Im to fucking chicken.
Started the 1 gallon water challenge yesterday. Hopefully it will help.
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Yesterday was a great day. I managed to wak 6km and burnt off all my calories for the day.
Today not so great. Did a 5km but its 2pm and I have already consumed 600cals.
I feel so tired today. Wish I could sleep all day. Maybe then I wont eat.
FUCK!!
I binged today. Fucking useless!
So my weight was stalling, same weight for 3 days so I decided to try a refeed day. So I ate 1200 cals yesterday. I gained 100g this morning. So today I am restricting. It is 2pm and I have only had 100cals.
Later I will go for my walk/run. Hopefully I see a change in the scale tomorrow.
Help!
How long did it take you to lose weight after your body went into starvation mode!? I have been eating <600 cals a day and my weight has been the same for 4 days! I calorie shift 400/600/300/500
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FML
When you eat less than 600cals a day but you end up gaining weight or stalling...