Quick & Simple Banishment Ritual
A quick ritual to reclaim your space and authority over your own energy. Ideal for when you can't spend an hour doing something more complex but still need some protection and space.
Nothing is required except yourself and some focus.
Place one hand over your heart and the other on your forehead. Take a moment to feel your core, your being. Separate it from any negative energy that forces itself into your space until you feel only you.
Take three cleansing, protective breaths. Inhale slowly, projecting your energy outward and feeling it form around your body like a mist. On your exhale, push the air out forcefully through your mouth, banishing and pushing out any unwanted energy. See the unwanted energy being carried far away from you, never to return. On each repeat see/feel the energy that you project around you gradually form into a vivid shield that covers your entire body and see/feel the unwanted energy be released back to the universe on each exhale. If you feel you aren't done by the third breath it's okay to continue until it feels right.
Focus on the sigil below, invoking its power.
While focusing say in your mind or out loud, 'I release you'. Say it with the intent of a ruler or an absolute force- it isn't a request, or a gentle release- you are dismissing all negative energies and entities, releasing them from your presence with the authority someone with absolute power. You are in control here, and your release is final.
Move your hands from their previous position and rotate your arms to your side, palms facing out and flat as you push the energy further away from you and strengthen your boundary.
Take a breath, let your body fall into a neutral position, and continue on with your day.
ADAPTATIONS:
If you cannot physically do the motions described imagine them in your mind or direct your energy in similar patterns.
If you cannot look at the sigil directly simply memorize its shape and presence and visualize it in your mind.
This ritual can be done without the sigil if you're unable to use it. The sigil offers more power to it but it's not an essential piece of the ritual.
This ritual can be repeated as often as you need it. If you mess up a step, don't worry; nothing bad will happen to you if you do. If you feel the need to redo it, that's fine.
