#pull workout

A "Pull Day" workout is centered around exercises involving pulling movements. It's a part of a well-rounded fitness routine, targeting various muscles which are activated when pulling objects towards the body. Whether at the gym or at home, these exercises can be tailored to fit your fitness level and goals.

Engage in a pull workout routine to work on your upper body strength, improve muscle tone, and achieve your fitness objectives. With the right set of exercises, a pull day can be a game changer in your fitness journey.

Upper body workout today.

I ended up ditching the HST for now. I’m not supposed to be doing hypertrophic training anyway, so I figured I might as well have some fun with functional training until then.

My PT says 15 reps is the minimum I should strive for, without reaching failure. I basically begged him for that because I HATE doing more than 15 reps. 30 reps on any exercise are basically a nightmare for me. So, for that, I’m staying at about 65% capacity.

Today was biceps, back, and quads:

2x15 with 25lb plates Hammer for back alternated with

Ez bar Prone bicep curls with ez bar

2x15 Ez bar with 15lb plates Inclined rows on bench alternated with

15lb dumbbell alternating Hammer curls with isometric contraction

1x15 1x8 1x15 Inverted rows on smith machine alternating prone and supine grip

2x15 Bulgarian split squats

2x15 dynamic sumo squats

2x15 inner leg raises with 5lb plate

2x15 lunges with 20lb pulley

I’ve decided to change my whole workout routine. I wanted to switch things up and make my workouts more intense.

This pull workout will focus on back and biceps, it takes me 45 min to an hour to complete it. Which is very convenient when you exercise before work like myself.

More info on the workout: 

You can work really hard but if you don’t train according to your goal, it will lead you nowhere.

In this video, let’s go back to the basics.

Pull Workout | Back and Biceps: