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What Women Really Want from a Dating Profile 👉 Find Out More
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Concentric-only exercises are movements that emphasise the concentric portion - the part where the muscle shortens under load. We can do "mostly" concentric exercises like bicep curls and push ups by allowing ourselves to drop back into the starting position in a controlled manner. Why would you want to do this? Because it lets you drastically increase training volume and fequency with very minimal recovery cost. It can build muscle size, strength endurance, explosiveness, blood supply, and much more. Here's what you need to know...
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After learning the hard way to not overtrain and to take recovery VERY seriously, I feel I've let go of some sort of heart demon. Xin Mo would weep.
I've got my eyes set on the target of being a spry retiree. The strength, stamina and flexibility to carry groceries, make it easier on my spine to have a desk job, to lessen impact on my knees, and keep my joints functional.
With the onset of spring, I found myself a nice pair of sunglasses. No more squinting whilst running in the sun!
I'm finding cycling really nice for cross-training the muscles and ligaments above and below my knees.
I'm using dumbbells to get some strength into my arms and shoulders.
I'm doing sit ups to strengthen my core and hip flexors.
I use the incline on the threadmill to work the muscles that would help me with running.
I'm running with my lovely group and we have weekly coaching sessions to work on technique. Zombies Run is fun and I'm seeing my town grow as I find supplies and materials.
Been feeling good. Been feeling like I'm getting where I need to, how I need to. I feel like I've already proven what I needed to, to everyone else and myself. To the point I got injured. Several times. Wouldn't recommend it to anyone else, but what's happened has already happened. And I'm glad to be able to ruefully say that I literally did all I could. More than I should've, in fact.
I've already done a lot, and I feel I finally have permission to take it easy? I always felt I wasn't doing enough, so it's been a surprise to learn that maybe I've been pushing myself too hard. That I AM persistent. That I CAN rely on myself. That I'm good at this. That I can look after myself. So it's okay to take it easier and gentler. And to do it for myself, regardless of what anyone else is doing.
I don't need to push so hard so desperately. I'm okay. I'm doing okay. I'm doing well. I'm getting where I want to. I can take life into stride, and persist on. I already have, and I'm better equipped for it with each experience I accumulate.
2-12-26 ✅
Dialed it down some this morning and just did some pushups and planks. Can’t tell if I’m dealing with the residuals of what I had, seasonal weather change effects or starting in on something else but I woke up stuffy and a bit of an annoying cough so I decided to play it safe and not over exert myself and hinder my immune system with too much physical work.
Check out yesterday though! Smashed my stand goal and filled the other rings.