#push workout

Chest & Tricep Burn - Most Completed Workout In March

Improve your upper body strength by focusing on your chest and triceps 💪

This push workout is very effective, that’s why it’s the most completed workout in the Gymaholic Fitness App for March.

Join thousands of people who take their fitness seriously by getting the app 👇

Intense Chest & Shoulders Push Workout

Try this push workout if you want to challenge your chest and deltoids. It uses a long resistance bands and bodyweight exercises. Repeat it 2 to 5 times.

Old selfie because I reek of donkey’s butt right now.

My wotd was:

Burpees 12

Lateral walk squats 10 on each side

Walking lunges 20

Arm circles 20 forwards and 20 backwards

Single leg ball hamstring curls 2x15 (with an ab coaster 😂)alternating with

60lb Prone leg curl 2x15

Single leg deadlifts with front lunges (10lb dumbbells) alternating with

Seated leg curl with 45lb plate 2x15

Calf raises in 3 angles (on each angle) 15x2

Tricep kicks with 15lb dumbbell alternating with

Tricep dips 2x15

French press with pullovers with ez bar and 5lb plates 2x15

Chest push-up on bench alternating with

Scoop ups with 10lb dumbbells 2x15

Chest and Shoulders Long Resistance Band Workout

This push workout will help you build a strong chest and shoulders using calisthenics movements along with exercises that require a long resistance band. Aim for quality reps. Perform this circuit 2-4 times, with 1 minute of rest after each round.

If you've been wanting a versatile and high-intensity workout to incorporate with your current workout program, try the Push Resistance Bands EMOM. 

Day 1 of the 5-day at-home men’s workout routine