I mean I love my body and have worked hard to keep it strong, but the peri to meno has been hard especially with the chemoimmunomakeyoufeelbad drugs. I can proudly say with medium intensity weights, no cardio (cortisol management), I have cut well, all told.
October 2025 I was a good beefy 153-154 lbs average, and IтАЩve just hit my 140 lbs average at 5тАЩ8.тАЭ
IтАЩm fucking starving, ugh. But now Maintenance Calories Yum Time for six weeks and going to ramp lifting load percentage!!!
IтАЩm leaning into mid-forty-glory and IтАЩm gonna add a group Tai Chi class. I think this is the year it settles into my exceptional balance, functional movement, fuck sarcopenia muscle, hormonally balanced year!
Glowing skin can be next year, whatever ЁЯШВ This is thick ass muscle year!
