I just increased my seated rows to 54kg for 10 reps!! As well as increasing reps on other exercises id been stalling on

Also i spoke to the PT and we're gonna pick up training but I explained to him that whatever we do i need to keep my upper body days and he understood

I just increased my seated rows to 54kg for 10 reps!! As well as increasing reps on other exercises id been stalling on

Also i spoke to the PT and we're gonna pick up training but I explained to him that whatever we do i need to keep my upper body days and he understood

If i do start working with this PT again, I will NOT be convinced to drop my full upper body sessions to only once a week. I've been doing it twice weekly (as intended) for about three weeks now and I can already feel the strength building week to week. I just increased my reps on the chest fly. I've gone up in weight for lat pulldowns, cable rows, and dumbbell lat raises. Like... !!!! I had reached a plateau and failed to increase weight of upper body exercises for months and now, in the span of three weeks, i have broken that ceiling in multiple areas. I'm not gonna be set back. I refuse.

And i have a tendency to cave. And i do feel bad that he put time and effort into creating a plan for me only for me to unintentionally ghost him. But it's my health. My body. My goals. And if staying on track with what I wanna be building on means disappointing someone then oh well.

October 2025 I was a good beefy 153-154 lbs average, and I’ve just hit my 140 lbs average at 5’8.”

I’m fucking starving, ugh. But now Maintenance Calories Yum Time for six weeks and going to ramp lifting load percentage!!!

I’m leaning into mid-forty-glory and I’m gonna add a group Tai Chi class. I think this is the year it settles into my exceptional balance, functional movement, fuck sarcopenia muscle, hormonally balanced year!

नियमित कसरत अच्छे स्वास्थ्य को बनाए रखने की कुंजी है, और इसमें हर हफ्ते कार्डियो और शक्ति प्रशिक्षण दोनों शामिल हैं। प्रत्येक समूह के अपने फायदे हैं, और जिस क्रम में उन्हें निष्पादित किया जाता है, उससे भी फर्क पड़ता है। एरिक रॉबर्ट्स का मानना ​​है कि कार्डियो को शक्ति प्रशिक्षण का पालन करना चाहिए। (पेक्सेल) यह भी पढ़ें | मुंबई के ऑर्थोडॉन्टिस्ट ने रोजमर्रा की 5 ऐसी आदतें बताई हैं जो चुपचाप आपके…