Jun 22
After waking up early for a week, I realised I could be a morning person 😔 (only if I stop sleeping in afternoon)
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After waking up early for a week, I realised I could be a morning person 😔 (only if I stop sleeping in afternoon)
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Had a great workout, enjoy
KB gorilla row
Kiki Vhyce
Dumbbell Rows
How to perform
Exercise Description
1. Stand tall near a bench and lean forward over it
by placing one of your knees and hand on the
bench
2. Hold a dumbbell in your other hand with your
arm straight.
3. Raise the dumbbell by folding your arm and
taking your elbow past your back
4. Return to the initial position by straightening
your arm and repeat
Exercise Tips
1. Keep your neck in a neutral position
2. Keep your lower leg slightly bent
3. Maintain the normal curve of your back and
avoid slouching it
How to perform Dumbbell Rows
A list of the default weightlifting back exercises included pre-configured targeting the lats, upper and mid back muscles
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Tonights focus was mostly on back. A moderate workout not insanely heavy just a challenging weight I could get about 10-12 reps with for 4 sets.
Not a bad little workout I talked myself into for not really feelin it starting off. Felt good by the end of it glad I did it and decided to take a quick pic to document where I’m currently at.
"Burn Fat Fast: AM Routine 🔥"
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