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When the pump starts to feel orgasmic
Squatt To Stop The Drop
Yesterday's leg workout had me humbled 👏 How's your day going cutie log?
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recent gym gains
Air Squats
How to perform
Exercise Description
1. Stand tall with your back straight, feet
shoulder-width apart, and place your hands at
opposite shoulders.
2. Lower your hips to the floor by bending your
knees.
3. As your thighs become parallel to the floor,
return to the initial position, and repeat.
Exercise Tips
1. Keep your back straight and avoid leaning
forward.
2. Don’t allow your knees to go too far
forward.
3. Maintain a smooth breathing pattern and
avoid holding your breath.
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4 Leg Workout at Home
