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By G. Richard – Research assisted by Gemini, and Grok. This post contains affiliate links. I may earn a commission if you purchase through t
Crealock37
Things to Know
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Check the full review + routine.
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I apologize if you already answered this and it’s ok if you don’t…but I was wondering what your workout routine is throughout the week (like cardio, strength, getting steps in, etc)? Thank you!
No apologies necessary, I’m always happy to answer questions 💛
Monday/Thursday is arm day for me. It’s usually 5 minutes jogging on the treadmill to warm up, 35-40 min of strength training, then walking on the treadmill until 6:45.
Tuesday/Friday is leg day. I do some quick stretching then 30-35 min of strength training, then walking on the treadmill until 6:45.
Wednesday is inclined treadmill day. Usually incline between 6-10, walking at 4.2mph.
We go for as many afternoon walks as we can. I also WFH so I try to get up and walk for a little bit and stretch my legs every hour or so, just around the house. We also for for a 4 mile walk every Sunday morning before buying groceries for the week. Honestly a lot of the time I’ll just pace around in my house to get to 10k steps lol
what’s your go to workout routine and meal prepping!!
Oh girl okay so I am trying to get into a new routine but here’s what I’m doing!
I’ve been trying to be better about cycle syncing, book rec on that below, so that plays into this!
So for workout routine I am trying to lift weights or do some sort of strength training 4-5 days out of the week with at least one day of cardio. With it being summer I am also trying to go on more walks! Just don’t overdo it, especially if cycle syncing because it can throw off your hormone and cortisol levels! No more than 30 minutes at a time!
For meals I am trying to make sure I get a variety of foods, with enough protein, and enough fruits/veggies which can sometimes be hard for me. So I meal prepped breakfast burritos for the week and I usually eat one with a bowl of pumpkin/flaxseed granola and some yogurt. For lunches I have a hard time, ngl, so I usually just make a sandwich and some nuts/seed mix. And for dinners this week I’m having chicken and veggies and also homemade pizza, which I always deck out with lots of veggies too!
Hope this helps, let me know if you want me to expand on anything ❤️
(To any of you who are female/afab I would absolutely read In the Flo by Alissa Vitti if you’re interested in cycle syncing at all. She coined the term and I learned a lot in the book! Would def recommend!)
The Anatomy of Discipline and Daily Growth
There is a powerful sense of quiet confidence that comes from sticking to a routine when nobody else is watching, transforming effort into visible strength over time. Watching a consistent routine reshape your entire silhouette reveals the Secret Method to achieving goals through dedication rather than luck. True progress isn't about overnight miracles, but the daily rituals that build a stronger, more resilient version of yourself.
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Discover whether a morning or night routine is better for fitness. Learn the pros, cons, and best workout timing for your goals.
Training with Overweight: Stop Making These Mistakes 🏋️♂️
Starting a fitness journey when you have significant extra weight isn't the same as a standard gym routine. It requires a specific strategy to protect your joints, manage your heart rate, and ensure long-term progress without burnout.
In my latest professional breakdown, I focus on the safety and efficiency of training for larger bodies. We are not just talking about "moving more," but about smart programming.
What’s covered in the analysis:
Joint Protection: Exercises to avoid and safe alternatives for knees and spine.
The "Metabolic Trap": Why high-intensity cardio might be slowing you down.
Strength First: How to build muscle to boost your resting metabolism.
The 5-Week Entry Plan: A structured approach for a safe start.
Whether you are a beginner or looking to optimize your current routine, this deep-dive provides the professional framework you need.
Read the full deep-dive in Ukrainian here: https://bestbodyblog.com/ua/yak-trenuvatisya-iz-zajvoyu-vagoyu-abi-shudnuti/
