#chestandbiceps

Happy Flex Friday 💪🏼 - Quick and easy 30-45 minute Chest and Biceps Workout🏋🏼‍♀️(All workouts are 4 sets with 10-12 reps ) - AD- To help fight fatigue and for faster recovery I drink @1upnutrition BCAAs !! If you wanna check them out link is in the bio and you can use code “ERINMEL” to get 20% OFF your entire order!! 💸 - . - #flexfriday #chestday #armday #chestandbiceps #1upnutrition #becomebetter #workouts #workoutvideos #fit #fitfam #girlswholift #ad #bodybuilding #gym #weightlifting #fitgirls #lifting #pushday (at Sacramento, California) https://www.instagram.com/p/B5vQenhnPnP/?igshid=6bqcrslhf9r7

#latenight #chestandbiceps #workout (at XSport Fitness Elston)

Teamwork makes the dream work. @cjsfortress #chestandbiceps #nopainnogain #gravityfitness #vidafit #fitnessgirl #vidafitness #fitnesmotivation #gymroutine #gettinghealthy #creatina #creatine #bcaa #glutamina #glutamine #chestday #mancrushmonday #dailywalk #carnitine #zumbalove #fitnessmoment #gymaddict #gymmotivation #vanquishwear #gymfriends #gymbud https://www.instagram.com/p/Bumr5-JF00e/?utm_source=ig_tumblr_share&igshid=kbltpvge9s26

it’s like a friday prayer and a little pat in the shoulder. #workout #chestandbiceps #cheatergymselfie (at Dubai, United Arab Emirates) https://www.instagram.com/p/BoRvr5kgNT1/?utm_source=ig_tumblr_share&igshid=1hsfsv51xswc2

#chestandbiceps #pf360burn #planetfitness #thiswillhurttomorrow I'm most definitely gonna feel it tomorrow!! It burns badly today, tomorrow will be fun! https://www.instagram.com/p/BoNPrsfgzIX/?utm_source=ig_tumblr_share&igshid=1wzyg8sl4phze

Just signed up for my first 2 classes! #pf360burn #chestandbiceps #planetfitness https://www.instagram.com/p/Bn8kOS9gGkX/?utm_source=ig_tumblr_share&igshid=18jeuy3h03hky

Today's looking to be much better day 😇 #niceday #chestandbiceps today with #AndroHard by MuscleGelz.com 💥 @robertpdimaggio @ironmaglabs #nobullweekly #bodybuilding #metrx @starbucks @musculardevelopment (at Downtown LOU)