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Discover the Lost Art of Indian Club Training 🏋️♂️
Indian Clubs might look old-school, but they’re one of the smartest ways to build joint mobility, shoulder strength, and coordination—without lifting heavy.
💡 Perfect for: ✔ Beginners ✔ Desk workers ✔ Yogis & athletes ✔ Anyone who wants to move better and feel stronger
➡️ Learn how these ancient tools fit into modern mobility training—and see our recommended clubs to get started.
🔗 Read more + see our top pick
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Unlock Your Strength: 3 Primal Exercises You Need Now | The Art of Recovery With Dr. Rob Letizia
Unlock your body’s true potential with primal movements—training like an animal using natural, functional patterns that build strength, mobility, and endurance. These exercises push your body in ways it’s not used to, helping you break through plateaus and get real results. Whether you're into strength training, longevity, or just moving better, primal training is your next step forward. Perfect for beginners and advanced lifters alike, this workout challenges your limits and reconnects you with the way your body was meant to move.
Life is full of surprises. 6 months ago I would have never dreamed things would be the way they are at this moment... and yet.. here we are! The emojis are some of the moods I experience on a daily basis. 🤪 . . . I had to let go of a few things that had become my norms and embrace new normals. The change has been rocky but as I always say.. CHANGE IS HARD... GROWTH IS GOOD. . . . This week has been pretty good now that I’ve built a real schedule and embraced my NEW norms. (AND focused on the major positives in my life). . . . BLOG: www.WellnessMocha.com . . . #wellness #weightloss #primalmovement #momlife #healthylifestyle #foodisfuel #mindfulness #mindfulliving #holisticwellness #motivation #embracethejourney #livestrong #bewell #fastweightloss #paleo #ketolifestyle #fitlife #strongmoms #gamergirlsofinstagram #momssupportingmoms https://www.instagram.com/p/B_DvB84hXEo/?igshid=15m3bmzggojs1
Like a lot of fitness enthusiasts I was skeptical about “crawling” on the floor like a primate but you’ll be surprised at how a simple mobility routine can change your body for the better! Carefully constructed “primal” movement patterns have totally changed my life as well as my clients. Back, knee, hip, shoulder and ankle pain have since disappeared since I’ve incorporated some of these movement patterns into my repertoire. It’s fun, challenging and above all else effective! #strotherpt #primalmovement #movility #wellness #fitness #newyork #unionsquare #lowereastside (at CompleteBody) https://www.instagram.com/p/B9MkOv8gmyy/?igshid=12fi4jgyqjalr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Working on horse stance, movement, and just flowing. Enter in my space by Unified highway #movementculture #movement #movement #horsestance #movementflow #primalmovement https://www.instagram.com/p/Bx86YGEAI_d/?igshid=1lvrjkrzqd21y
Everyone! Stop 🛑 Drop 🏋🏻♀️ and Roll ⚽️ Not only is rolling around on the floor just plain old fun, it’s also WONDERFUL for your balance!!! Every time your head rolls around you are sending different signals to your brain telling it where you are in relationship to GRAVITY. This is ESSENTIAL when it comes to good balance. So put a mat down, get cozy with the floor, and play with rolling around! 🤸🏻♀️😉 . #rollingaround #roll #primal #primalmovement #vestibular #rehab #pilates #flooring #rolllikeaball #rollinglikeaball https://www.instagram.com/p/Bxxt39RHcOF/?igshid=18k7qtzstv3n
Evening stretch, yoga..and #Tugofwar 🐾😄 @DobermanDante 🐕♥️Have a GREAT💯week ahead everyone!🤙🏼 - ⤵️⤵️⤵️ You have a #furryfriend??🐶🐱🙂 ⤴️⤴️⤴️ - 🔔Follow @adamevans 🤙🏼 - 📢TAG a friend that 💙's #Yoga!👀 - #primalmovement #adamevans #DobeDante #yogamen #yogadog 😂 (at Dog Lovers) https://www.instagram.com/p/BuSWpValrM3/?utm_source=ig_tumblr_share&igshid=sgsv589jp2zj
