#naturalmovement

(via Vicky Lobo on Instagram: "🌀Circular flow🌀 “ El cuerpo expresa lo que las palabras no pueden decir” Martha Graham . . . Esta mini secuencia ahora… in 2023 | Yoga, Swimwear   || Curated with love by yogadaily)  

I haven't done much parkour recently, so I thought I would do some light practice before work 😁 Also @byroncarlitocox is starting to swing around!! #parkour #parkour4life #freerunning #fun #gains #mobility #naturalmovement #movement #training #gymlifestyle #gymlife #gym #puregymmarylebone #gymmotivation #thegainstrain #fitness #chilledtraining #backflip #StrikeMvmnt https://www.instagram.com/p/BnXNIm3H8oN/?utm_source=ig_tumblr_share&igshid=1jc2hziqmqy56

Cara Simpson Author of #flamingophysio talks about her book that incorporates the importance of natural movement that many of us should adopt into our lifestyles if we would like to have less pain in our lives. #movement, #naturalmovement, #health, #fitness. #physio, #awareness, #exercises, #stretching, #lifestyles #painfree, #prevention #healthremedies, #fitnessjourney,

I remember the first time I wore my hair out natural, I got extremely insecure and instantly wrapped it up into a bun. Quite often I do this, I get so invested in my straight hair that I forget that isn’t even me — when I was younger, I didn’t know how to manage my curls at all. My mother did the best she could with various protective styles: cornrows, twists, buns, you name it. She actually taught me to roller-set my hair to protect my hair from heat damaging with flatirons or curling irons. I used to be the girl who got perms once a year to tame my curls. A forever mistake. We often judge ourselves by the European definition of beauty, but the world is constantly changing. I am proud to be part of a living generation that has made being “natural” a movement. So this is me, embracing my lion’s nest at full force. Be comfortable with yourself in a world that doesn’t want you to be. 

Never felt so alive 🌺

Crawling in the terrain. Quadrupedal movements are nice for core coordination and doing it in the forest provides a lot of input for your senses. #naturligträning #naturligrörelse #naturalmovement #naturalparkour #evolvemoveplay #movelikeahuman #moveyourdna #nutritiosmovement #movnat #movnatcertifiedtrainer #movnatsweden

Natural is better🔥😜✊🏿