For the beginner yogis. For the mobility novices. A simple flow just for you. Place 2 blocks outside of the ankles if you're unable to straighten the front leg with hands on the floor. Namaste🙏🏾🧘🏾♀️. Check my blog for additional tips. 🔗 In bio. . . . . . . . #yoga #fitspo #blackyogis #yogaforathletes #yogaeverydamnday #yogisofcolor #yogisofinstagram #namaste #fitover40 #fitspiration #melanin #womenshealth #womensfitness #mobility #representationmatters #healthyliving #yogiswholift (at Equinox Dumbo) https://www.instagram.com/p/BzszK-BjC6-/?igshid=1ly1w7s0m0n3f














