#primalliving

@otf_flagstaff ,Orangetheory the Yogidoc way! #trainforlife #flaglife #primalliving @primalblueprint #Grokon! #Grokette #groklife #primalyogi #haulingwood #shovelingsnow #1500squats #2500bicepcurls #lifesnaturalfitness #homegym #naturesgym #champsplease🥂 (at Flagstaff, Arizona) https://www.instagram.com/p/B5eWVONHkNEP-zp9SZiEyZdCYwoZ2Ql4r3rdkY0/?igshid=flovzp1wl69p

Daily movement is so important to your health. . In Japan and countries where the lifespan is longer and healthy outcomes are higher they walk everyday! I remember seeing the little old grandma and grandpas walking around the neighborhood every morning and evening! . Not just daily movement but frequency also matters, we were never made to be sedentary. Unfortunately many of our jobs today make us sedentary, sitting at a desk all day, driving instead of riding a honor walking home. . Getting our food at the market instead of hunting and growing it ourselves. . . It’s important to walk daily, make time in morning, afternoon or evening for a quick walk, vary your pace. Try each week to increase the time and distance. . Throughout your day take small breaks to walk around the office or your yard /home, stretch, do some chair workouts( dips, chest presses on the desk, squats ECT) just five reps a few times a day can help keep you fit and make a world of difference! . #walkdaily #primal #primalblueprint #primalliving #caveman #frequentmovement #fitnessmotivation #fitnessgirl #fitnesslife #movedaily #healthylifestyle #healthcoach #healthyweightloss #welnesscoach #wellnesswarrior https://www.instagram.com/p/Bn69SBrHU6E/?utm_source=ig_tumblr_share&igshid=1fxu8ego0z8nq

Kinda like a poke bowl 🍲 Used Korean rice noodle tubes, some thin cut beef, zucchini, pea sprouts, and black sesame seeds, topped also with salty seaweed flakes and coconut aminos from @bigtreefarmsbali #cocnutaminos #pokebowl #fuel #almostpaleo (for my workouts and the 80/20 rule) #autoimmunehealth #autoimmunewarrior #autoimmunehealing #healthyfood #healthylifestyle #asianobsession #paleolife #primalgirl #primalliving #seaweed #eatclean #eatcleantraindirty

Here's some more amazing looking smoked lamb for you lamb lovers courtesy of @bbq_by_matt ・・・ Lamb leg slowly smoked by the Weber | Perfect for any backyard gathering #bbqbymatt #bbqwithmatt #bbq #weber #barbecue #meat #FireCookEat #cookingoutdoors #cookingoutside #cookingwithfire #firecooking #outdoorchef #outdoorcook #outdoorcookingrocks #outsidecooking #outdoorcookin #barbecuelife #barbecued #smokedfoods #smokedfood #barbecuetime #woodfirecooking #paleomg #paleolife #paleochef #paleocooking #primalkitchen #primalfoods #primalliving #outdoorcooking

When's dinner?!? Beauty courtesy of @pitforbrains ・・・ On deck for today...#ribeyecap!!! ♨️♨️♨️ . #beef #steak #ribeye #prime #primebeef #fajitas #steakfajitas #FireCookEat #cookingoutdoors #cookingoutside #cookingwithfire #firecooking #outdoorchef #outdoorcook #outdoorcookingrocks #outsidecooking #outdoorcookin #primaleating #primaleats #primalfood #primalfoods #primalkitchen #primallife #primalliving #paleochef #paleocooking #paleoeating #paleomg #paleofoodie

My Dinner - grass fed beef with courgette spirals #homemade #glutenfree #healthyfood #healthyeating #primalfood #primalfoods #primallifestyle #primalblueprint #Primallife #Primalliving#primalblueprintexpert #ketodiet #ketogenicdiet #ketoweightloss #fitnessblog #weightloss #loseweight #paleo #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk

Sweet Potats in the actifry with 1tbs of Raw C. OIL. #primaleating #paleogoodies #paleomeal #paleodinner #primalliving #fitfam #fitblr #fitspo #mealprep #healthyeating #paleo #fullpaleo #sweetpotato #brocolli #chicken #musclefood #gains #girlswholift #healthyfood #healthyhousehold #coupleswhoworkout #raw #coconutoil #actifry

Paleo diet takes pride in the consumption of traditional foodstuffs, which studies indicate have no major negative heath effects but rather leading in multiplied energy levels and also rich in mineral content.