In 2015 I went back to college to work on a degree in fitness. Along the way I developed fibromyalgia and realized I’ve had several autoimmune disorders for a long time that resulted in many frustrations& pain. I’ve also learned &grown a lot. I had to push through obstacles,I usually gave up when faced with opposition. I realized this was a mindset I developed from my marriage with an abusive &controlling husband. I had to learn to leave the negative words I heard in my head ; placed there by so many years of abuse & control in that relationship & negative words I heard growing up. I’ve learned so much &grown a lot, it’s been hard but it’s been worth it. I learned so much & decided to keep learning & researching and focus on natural healing &nutrition. I Pushed through self doubt & through physical pain &limitations &made a way. I took a course on “food as medicine “, &felt like I was teaching the class. It made me even more passionate about using food &diet to heal our bodies. Along the way I’ve been healing myself as well. My gut was such a mess, always bloated & in pain. Now I’m happier , bloat free, &pain free in my gut. I’m also sleeping better &having less painful mornings from the fibromyalgia. I usually had problems getting out of bed early & have had a few days a week I can actually wake up earlier. Life is getting better, thanks to what I’ve learned & the tribes I’ve became a part of. Helping others heal their autoimmune disorders &live their best life & be healthy, physically ,emotionally& spiritually is a passion &joy of mine. I’m still in this journey ,it’s a journey that has no end, I would love to help you start yours also. I’m accepting a few clients right now. Weekly or monthly plans. 🦋 I will create a one week fitness plan and one week menu plan for you. 🌿workout plan customized to your ability level, equipment, and goals. 🌿one week menu with recipes and shopping list. With the one month plan you also get 🌺basic guide for paleo /Keto diet and primal fitness basics. 🌺journal guide, affirmations and visualizing emotional/Spiritual health 🌺Bi-weekly check in with me, accountability and a one hour call. Contact me now #bestlife https://www.instagram.com/p/BsrN-eDF58y/?utm_source=ig_tumblr_share&igshid=13mg2xmy6x6i3
