Post- @esenemyogaflagstaff with @namasterene virtual yoga -meal! Pastured eggs over organic mixed greens, tooped with @premier_research_labs fermented turmeric, galactan, raw pumpkin seeds, @jorche_antica_masseria_ olive oil, and @premier_research_labs pink salt. 💪🏽👍🏽#primalyogi #primalmeals #primalfeels #bwellbhappy #yogidoc https://www.instagram.com/p/CER_4-uHaEBPMDbQz5l-wE3usqV4TUI4IA8KyM0/?igshid=12uujh02yr0tv

#homegymspoiled #yogidochomegym #primalyogi #strength #functionality #myyang @metabolicrenewal #anywhere #anytime #bwellbhappy (at Flagstaff, Arizona) https://www.instagram.com/p/By50CkIH1y7T_sO2x8ht1bATkurW3IaQyPS50E0/?igshid=f4yijghcl7ig

✅ Happy to have renewed this credential that I originally earned in 2015, from @primalhealthcoach today! 💯 Thanks, @marksissonprimal author of The Primal Blueprint, a great read! I highly recommend this rigorous course to anyone who has interest in the primal way of life, and is also looking to help others find optimal health and happiness. The curriculum is highly researched 📚and 🔬scientific, which I totally love ❤️, and is very thorough. #Move #lift #sprint #primalyogi #phci #grokon! https://www.instagram.com/p/BvFgvQcF52JUKu2TdK8kdPRwnGrpEavGBzM62M0/?utm_source=ig_tumblr_share&igshid=18xmr4464wave

Every once in a while, I go here. Mostly because I avoid all grains, and also because I especially avoid corn, which is frequently GMOd, like sugar, and can wreak havoc on the metabolism and the gut lining, leading to inflammation and weight gain. Wow! Buzz kill. I guess I just reminded myself why I abstain from grains! #grainfreegirl #abstainfromgrain #cornisnotyrfriend #nonGMO #primalyogi #primalancestors #steppedoffthewagon https://www.instagram.com/p/BomqXzMHbuZdgv942k0M45veFdJ1c07uVaHrgw0/?utm_source=ig_tumblr_share&igshid=179xyp8adu9re

Day 15, SP ‘18 First week of April. Starting slow, warm, and contemplative. Many events on the horizon🌅. Definitely feeling the benefits of consistency of physical activity: improved sleep, increased muscle tone and energy, decreased body fat, and improved mood, to name a few. In the last 15 days, I have made it my goal to do SOMETHING daily with intention to be well and be happy. That something is NOT everything. It’s just something; it’s do-able. Somedays that’s an hour of PrimalOM©️; other days it is 15mins of a quick HIIT workout. And still some days it is rest, massage and fasting. It varies. I vary. Life varies. Not sure what the workout plan is today, and I love that. Just. Do. Something. Yes. #dosomething #lifevaries #veryvary #primalom #primalyogi #springtraining #springbraining (at Cape Girardeau, Missouri)

Because my bubbs are part of our family, we feed them with the same wholesome ingredients in mind. So Primal patties for my primal mates, and @bulletproof collagen and Neuromaster for me. Making it the kinda day we want!!! #bulletproofcoffee @primalpetfoods #primalhealthcoach #primalbubbs #primalyogi @theprimalblueprint @primalhealthcoach #whenidieiwanttocomebackasoneofmybubbs