#plantbasedstrong

🤔Where were you a year ago, Dec 2018? Are you finding yourself making the SAME resolutions for next year... eat better, workout more regularly, drink more water, work harder at your career, give more time to your partner, start new hobbies, get more flexible (lile the pic 😉)....whatever it is, are they the same or similar to what they were last year? . . . Be honest with yourself!!! . . 🤓Now look a year ahead, Dec 2020? Where do you see yourself? In the spot where you are now?....my guess probably not! . . 🤔You know that saying "Insanity is doing the same thing expecting different results". . . ⚠️Its NOT the number of the year (2019 ➡️ 2020) that makes the difference.....ITS YOUR ACTIONS THAT DO! And those who get ahead in the game take action NOW. They dont wait for the 1st of Jan, the choose NOW because they KNOW the power lies in the present moment, they dont wait or make excuses.....SO..... . . 💪🏼🌱If you want to get ahead in YOUR life, ESPECIALLY when it comes to your body, health & wellbeing (i.e. you want to feel and look damn good come Dec 2020 AND you want to keep it that way...).... i encourage you to take action NOW and start here with me. . . 🎁Give yourself an early xmas gift that will change your life and last a lifetime!! CLICK LINK IN BIO!!! . . . #bodybreakthrough #plantbasedpower #bodyfreedom #beachyoga #veganyogi #plantbasedstrong https://www.instagram.com/p/B54xfMAFKlE/?igshid=1sspe79bj9275

For a seed to achieve it's greatest expression, it must come completely undone. The shell cracks, it's insides come out and everything changes. To someone who doesn't understand growth, it will look like complete destruction ~ Cynthia Occelli * * * ....and for those who do understand growth, it's complete magic 💕💕 . . . . #growthmindset #breakingfree #veganyogi #vegangirl #veganwomen #veganaf #vegansaresexy #veganstrong #plantbasedyoga #plantbasedstrong #backstrengthening #backflexibility https://www.instagram.com/p/BusgQrlgHfq/?utm_source=ig_tumblr_share&igshid=fbes2dxa90ya

🌈Plants are the only foods you will find that have beautiful bright colour WITHOUT having additives, colourants or preservatives added to them. . . . 🌈And each of those colours represent something amazing and something powerful for the body. . . . 🌈Eating a diet rich and abundant in fresh colourful fruits and veggies has shown time and time again how beneficial it is for the body in nourish and healing it from a variety of different ailments & illnesses. . . . 🌈Here is a beautiful example of the purple potato from @synerchi_organics 💜. Packed with antioxidants and is a very powerful anti inflammatory, it also lowers high blood pressure, boosts the immune system, lowers risk of hormine disease AND helps fight cancer! . . . #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #veganfoodblogger #veganfoodie #fitfoodieblogger #purplepotato #synerchi_organics #synerchibrothers https://www.instagram.com/p/Bv50hbQAe6g/?utm_source=ig_tumblr_share&igshid=15fv48zuwok43

#midweekmotivation 💪🏻💞 "The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom" ~ Osho . . . . I have seen this many times in my industry....everyone following the crowd blindly. . . . I have always done things differently but i chose to step completely away from the craziness 5 years ago, unafraid of what the crowd would say. I choose to do things consciously and holistically which is a far cry to the conventional & outdated ways the industry still lives in today. . . . I still get bullied by the "opinions " of others but it has never scared me or stopped me....because I know my truth....i know what I stand for and the positive change I bring to this world. . . . Don't be scared to be different....don't be scared to be YOU!!! . . . #foodforthought #bedifferent💪 #beyou #bebrave #veganstrong #vegangirl #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #veganforlife #theroadlesstraveled https://www.instagram.com/p/Bt0cOjuhzmi/?utm_source=ig_tumblr_share&igshid=k1fh7m964e4i

My body is my temple. I choose to give it the love & care it deserves....from the FOOD I eat, movements I practice, to the thoughts I think. . . . Your body works for your best interest every single day so why not show some appreciate & love in return 🤗 . . . This was on the beach 10 days ago...practising my angles and absorbing the oceans energy 🌊🌍💙 #grateful for these moments . . . . . Body powered by @synerchi_organics #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #veganwarrior #beachbabe #beachyoga #yogaforanxiety #yogafordepression #beachyogi #veganyogi #livethelifeyoulove #lovethelifeyoulive #sideanglepose #utthitaparsvakonasana (at Heroldsbaai, Western Cape, South Africa) https://www.instagram.com/p/BtTTfo0B6Yw/?utm_source=ig_tumblr_share&igshid=1o29ns7gk72rg

☀️🌳🌾Been doing our yoga sessions outside in the morning. Farm flies buzzing in your face are a little challenging when trying to balance upside down but otherwise it's awesome. . . . Fresh air, blue sky and surrounded by nature's energy ( cats, ducks, chickens....the whole family💚) 🤗🤗🤗 . . . The first time I did this exercise I could barely get up and hold it....now we are going on 1min (doesn't sound like long but trust me, it's progress 😉💪🏻🌱) SMALL CONSISTENT STEPS MAKE THE GREATEST PROGRESS 👍🏻💚 . . . . . . . #inversionpractice #handstandexercise #yogasisters #yogaforflexibility #outdooryoga #yogabuddies #yogaforlife #yogastrength #armexercises #yogasofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl https://www.instagram.com/p/BrpECNhH9Ky/?utm_source=ig_tumblr_share&igshid=6zr5x9jci2v

MIDWEEK MOTIVATION!!!! ⬇️⬇️⬇️ If you are still waiting for a secret pill, powder, procedure or injection to get you into shape ....you are going to be waiting forever!!! The only difference between those who HAVE their dream body ( which btw comes in all different shapes and sizes....your dream is your definition no one elses) and those who are still struggling to achieve it is because they put in the work. 🔹️They said NO to the junk food and YES to whole natural good. 🔹️They said NO to excessive boozing and YES to extra water. 🔹️They said NO to endless social scrolling and YES to an hour's workout in their day 🔹️They said NO to self pitty internalizing and YES to taking responsibility . 🔹️They said NO to excuses and YES to taking action (no matter how small) ..... they went through the trials and errors to see what works and what doesn't...what they enjoy and what they don't...what they can maintain and what they can't. There is no "cheat sheet" to get you there without having to put in 100% effort & commitment. You HAVE TO GO BACK TO BASICS and NO , it is NOT starving, over training and living in isolation. It's the simple things that will get you there. Here are 10 you can start TODAY!!!⬇️⬇️⬇️ 💧Drink more water. 💃Move your body more (doesn't have to be in a gym) 🍏Eat more fresh veggies and fruit 🌬Take deeper breaths (yes oxygen is needed to create a gorgeous body) ☄Work on your mind set (this is HUGE....the power of what we think determines our actions which determines our success) ⛔Dump the people who don't support you....this might sound harsh but you are the average of the 5 people you spend the most time with ☀️Get into the sunshine more 🌳Get into nature more 💕Be grateful for the blessings that you have in your life NOW (like 2 legs and arms that can move) 🌍Live in the present moment, not in the past of regret or the future of fear.....LIVE IN THE NOW!!! HAPPY WEDNESDAY MY FRIENDS 😘 . . . . . . . . . . . . #veganbody #veganathlete #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #veganstrong #vegangirl #girlgetout #lifesabeach #livethelifeyoulove #lovethelifeyoulive (at Buffelsbaai, Western Cape, South Africa)

Body Freedom isn't a size, shape or weight.... it's a feeling.....we all have the ability to feel it and live it, we just need to learn how to re-wire our minds to set our thoughts free from the negative self talk. If you want to experience complete body freedom, amazing health and unstoppable confidence, click the link in my bio xxx 🙌👙🌴🌺🍍😎 . . . . . . . . . . . . #bodyfreedom #bodyconfidence #selfrespect #selfacceptance #selflove #vegangirl #girlgetout #girlsofthebeach #plantbasedstrong #veganforlife #myveganjourney #beachgirl #lifesabeach #livethelifeyoulove #lovethelifeyoulive #liveinthemoment #thepowerofnow #veganspfig (at Buffelsbaai, Western Cape, South Africa)