#core strength

Couldn’t not share this here too because

1. Think I’m not peoples first thought of a witch 2. Core training is essential to proper mind body connection essential for my craft. And 3. You dogs can enjoy bbgs ass shaking

Core strength is far more important beyond visible abs- for witches feeling connected to our bodies is essential for clear intentioned work. And for people like me (audhd) that connection is something that has to be trained.

Sure you don’t want to train a whole muscle group for ‘nothing’ or just some vague connected feeling.

How about;

Improved, easier to achieve orgasms (yeah your abs play a massive role)

Better balance and general fall prevention ability.

The ability to sit yourself up in bed when you’re 85.

Improved stamina during sacred acts (thrusting muscles)

Girls with big glutes flirting with you at the gym (girls and glutes may vary from the ones shown in video)

Lengthening, strengthening and stretching the spine will definitely help improve your posture over time. If you consistently and regularly engage in strength exercise and yoga poses you will develop stability and flexibility in the spine and increase your balance skills

In a world with expensive gym memberships, high-tech workout gear, and overly complicated fitness fads, there is one tried-and-true method that requires none of them — body-weight training. You can do it at home, in the park, or even overseas with absolutely no equipment at all. Your own body is the finest equipment you possess. What Is Body-Weight Training?Body-weight training is resistance…