Feeling soreness in your shoulder? It might be from tightness in your Rotator Cuff muscles. Try these easy tennis ball releases to help with the pain. Tag a friend that should try these! Repost fromย @joetherapy #physiofoodย #physiotherapytipsย #prehab101#fitfamย #physiotherapyย #physicaltherapy#physicaltherapytipsย #shoulderpainย #exercise#pushdayย #overheadpressย #shoulderinjury#shoulderstrengthย #workoutย #rotatorcuff#rotatorcuffstrengthย #bodybuildingย #crossfit#benchpressย #armsย #howtoexercise#athomeworkoutย #athomeworkouts#rotatorcuffreleaseย #strengthย #shouldersย #fitnessย #shoulderrehabย #shoulderstrengtheningย #rotatorcufftear (at Washington, District of Columbia)

















