#jammedfinger

Do you experience thumb pain? Try these simple exercises to help. Tag a friend that needs to see this! Repost from @dr.jacob.harden #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #workout #thumbworkout #thumb #fitness #gymlife #thumbpain #exercisetips #exercisehelp #jammedfinger #jammedthumb #fitnessmotivation #gains #loseweight #fingerpain #bodybuilding #arms #gym #burnfat #howtoexercise #muscle #stability #weighttraining #fitfam #thumbrehab #fitspo   (at Fairfax County, Virginia) https://www.instagram.com/p/BttxpoPhSof/?utm_source=ig_tumblr_share&igshid=1d6226g552314

Seems that fingernails double as a “crumple zone” upon impact. I accidentally jammed my poor pinky into the gear shift. I can still love my finger, but it’s super sore. I guess I’ll wrap it tonight to control swelling. Only 4 months until #guard. I gotta hurry and heal! #WinterGuardLife #WinterGuardProbs #JammedFinger #DislocatedFinger #BrokenFinger #NailTragedy #iAmSuchAKlutz (at Durham, North Carolina) https://www.instagram.com/p/B0sQTXlBha5/?igshid=1qqdbqxgzaxi1

Why Does A Jammed Finger Hurt? Why Can't I Bend My Jammed Finger? Why Is My Jammed Finger Purple? Read here: https://thejammedfinger.com/why-does-a-jammed-finger-hurt/

https://thejammedfinger.com/jammed-finger-complications/

Read more on: https://thejammedfinger.com/jammed-finger-healing-time/

Well I jammed my finger so instead of a bangin' rifle video you get a dance one instead. 😂 #jammedfinger #dance #colorguard #blackandwhite #heavy #linkinpark #heavychallenge (at Florida)

I think I somehow jammed my finger seasoning my cast iron today. The joys of being a chef! #transchef #cookingprobs #jammedfinger (at Castro District)