Taking Grace I’ve been down all day! I over did it yesterday. I ran in my yard non stop and don’t get me wrong! I enjoyed it! I was focused and I made it happen! And today I can barley move! For the person that I am, I was going to push myself, and then I remembered what I and my community preach daily! Give yourself grace! Permission granted be you! So I did just that! I am so thankful I did! My hips were on burning fire! Resting today was exactly what I needed. And yet I was feeling guilty. It’s not easy taking a day to get yourself together mentally or physically. Because the world cannot stop for a day…. But yet it can! It still works and moves forward even when you take a day off. So relax and tomorrow is a new day! See you then! #showmenourish #relax #permissiongranted #beyou #grace #mentalhealth #physicalhealth #healthylifestyle #healthylife (at Show Me Nourish) https://www.instagram.com/p/CdFWN8wu0nY/?igshid=NGJjMDIxMWI=

















