Mar 5, 2019
Pilates student in training 🙃💫#onelegcircle ⭐️ @marchmatness @benjamindegenhardt https://www.instagram.com/p/Bum8RiQlSVX/?utm_source=ig_tumblr_share&igshid=1e4namofuhv6c
Loading...
seen from United Arab Emirates
seen from Singapore
seen from China
seen from China
seen from Taiwan
seen from China
seen from United States
seen from China
seen from Japan
seen from China
seen from China
seen from United Kingdom
seen from Yemen
seen from Brazil
seen from United Kingdom
seen from United States
seen from Brazil
seen from Japan
seen from China
seen from United Arab Emirates
Pilates student in training 🙃💫#onelegcircle ⭐️ @marchmatness @benjamindegenhardt https://www.instagram.com/p/Bum8RiQlSVX/?utm_source=ig_tumblr_share&igshid=1e4namofuhv6c
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 4️⃣ of #MarchMATness2019 #PushupMATness 🔥 #OneLegCircle 👉🏻 Core control and #fullbodyintegration 👉🏻 Trunk, pelvic, and shoulder stability 👉🏻 Hip mobility and hamstring flexibility 🗝 Executing this exercise with a #theraband to focus on core control and posterior glide of thigh —> hip, which I sometimes have trouble finding on my left side. 📎 Sped up 2X Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻♂️ Outfit by @fabletics ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday4 #pilatessinglelegcircle #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/BumikTLACbe/?utm_source=ig_tumblr_share&igshid=1cp6mk3gh769d
Day 4 of #marchmatness2019 with my humble #onelegcircle. I had to modify with my left leg bent because of my strained hamstring (but it’s getting better and better each day!). . . #marchmatness #pilates #alwaysstriving #thisishowicadance #cadancedanceme https://www.instagram.com/p/BumThr4APeN/?utm_source=ig_tumblr_share&igshid=1sxxuu79aqa64
#thisishowicadance .... or this is how @leblancmarissa cadances (and has been for nearly four years now!)! #onelegcircle with a #stabilityball under the leg challenges the #balance and #stability, while engaging the hip extensors of that leg. She, of course, performs it beautifully!! 😍 #cadancedanceme (at Cadance Jazz & Pilates) https://www.instagram.com/p/Btmf6BZhTVV/?utm_source=ig_tumblr_share&igshid=vet7o4rk0ute
#Repost @bodyconnectionltd with @get_repost ・・・ “You only live once, but if you do it right, once is enough.” • • The Spine Twist is a challenging Pilates mat exercise that stretches and strengthens the back. It increases the range of motion in the torso and spine, which helps to prevent injury. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#sidebends#creatingshapes#trx#suspensiontraining#saw#spinestretchforward#scissorsinair#onelegcircle#spinetwist (at Body Connection)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
One Leg Circle #MarchMATness2017 #marchmatness #MM2017 #pilates #contrology #somaspace #onelegcircle (at Somaspace)
Day 4 #MarchMATness #onelegcircle - great exercise to loosen up the hip joint. I usually feel a gripping sensation in my hip flexors so it always feels better for me to bend my knee. I also like to gently rest my fingers on my hips to provide a bit of feedback to make sure I'm maintaining stability in my limbo-pelvic region. Felt so peaceful laying there under the trees hearing the birds and feeling the sun and cool morning breeze 😊 #MM2015 #pilates #blessed #thankful #ilovepilates #mindfulmovement #stottpilates #pilatesanywhere #livelaughlove #befree #betrue #beyou