#breaststrokeprep

#Repost @bodyconnectionltd with @get_repost ・・・ “You only live once, but if you do it right, once is enough.” • • The Spine Twist is a challenging Pilates mat exercise that stretches and strengthens the back. It increases the range of motion in the torso and spine, which helps to prevent injury. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#sidebends#creatingshapes#trx#suspensiontraining#saw#spinestretchforward#scissorsinair#onelegcircle#spinetwist (at Body Connection)

#Repost @bodyconnectionltd with @get_repost ・・・ “Life doesn’t require that we be the best, only that we try our best” • • Enjoying another day of creating beautiful shapes and allowing the body to move with a purpose. Say hello to @karenjohnson4073 executing side bends with a twist. Have and Happy and safe Tuesday and stay dry. ☔️☔️☔️☔️☔️☔️ • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#sidebends#creatingshapes. @myfriendsandi @mj.sands

#Repost @bodyconnectionltd with @get_repost ・・・ “With the new day comes new strength and new thoughts” • • It’s Monday again and we are back on the mat without props. Today we are getting our obliques in order. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#onliquesrollback#pilatesball#purpose#findyourpurpose @myfriendsandi @mj.sands @karenjohnson4073

Another AWESOME week @bodyconnectionltd #Repost @bodyconnectionltd with @get_repost ・・・ “Growth taught me that nothing out here is worth me getting out of character for“ • • It’s been an awesome week at @bodyconnectionltd. Check out what you’ve missed. #lovewhatyoudo. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose @mj.sands @karenjohnson4073 @myfriendsandi

#Repost @bodyconnectionltd with @get_repost ・・・ “It's not enough to have lived. We should be determined to live for something.' Having a purpose makes it impossible to merely exist. When you have a definite reason for living, a “why” behind every action, your passions and talents will drive you toward a happy, fulfilling destination.” • • TGIF! On our last day of the week we finish up our love of the ball with a few oblique and leg exercises followed by a teaser series. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#tgif (at Body Connection)