#tollover

#Repost @bodyconnectionltd with @get_repost ・・・ “With the new day comes new strength and new thoughts” • • It’s Monday again and we are back on the mat without props. Today we are getting our obliques in order. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#onliquesrollback#pilatesball#purpose#findyourpurpose @myfriendsandi @mj.sands @karenjohnson4073

#Repost @bodyconnectionltd with @get_repost ・・・ “It's not enough to have lived. We should be determined to live for something.' Having a purpose makes it impossible to merely exist. When you have a definite reason for living, a “why” behind every action, your passions and talents will drive you toward a happy, fulfilling destination.” • • TGIF! On our last day of the week we finish up our love of the ball with a few oblique and leg exercises followed by a teaser series. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#tgif (at Body Connection)

Using your body to free your mind. That's the blessing bestowed by movement, by action. • • •enjoy our video week in review • •At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#nassaubahamas#bodyconnection (at Body Connection)

#Repost @bodyconnectionltd with @get_repost ・・・ “Take Action! An inch of movement will bring you closer to your goals than a mile of intention .” • • Continuing our fun on the mat with Breaststroke Prep, full Breaststroke and Swimming. •It challenges your upper and mid-spinal articulation while strengthening spinal extensors and scapular stabilizers—all of which helps to restore the upper back to a neutral alignment. •It strengthens deep core stabilizers, such as the transversus abdominis and pelvic floor, in order to provide support for the low-back region. •One of the most compelling benefits of Pilates is that it focuses on the entire body and not just one area; the Pilates Breaststroke series and Swimming is a great example of this “whole body” approach. • • •At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#core#pelvicfloor#stabilize#strength @mj.sands @karenjohnson4073 @myfriendsandi (at Body Connection)

#Repost @bodyconnectionltd with @get_repost ・・・ “With body, mind and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” • • @mj.sands @myfriendsandi and @karenjohnson4073 sharing a few of our favorite Mat exercises with you. • • •At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal

#Repost @bodyconnectionltd with @get_repost ・・・ “Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.” • • The rollover may sound like a lazy exercise, but it's actually a vigorous Pilates activity that challenges both beginner and advanced exercisers. • • •At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy•#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#lululemon @myfriendsandi @mj.sands @karenjohnson4073