seen from China
seen from Malaysia
seen from India
seen from United States
seen from Canada
seen from Romania
seen from Malaysia
seen from India
seen from India
seen from United States
seen from China
seen from United States
seen from China
seen from United States
seen from Türkiye
seen from Türkiye
seen from Yemen
seen from Canada
seen from Türkiye
seen from Singapore
you will never be a bad person for not reblogging a post on tumblr, please remember that
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
i wish every person who makes posts that include some variation of "do this or this bad thing will happen to you" / "reblog or this bad thing will happen to you" / "interacting with this post in the 'wrong' way will make this bad thing happen to you" a very STOP FUCKING DOING THAT.
OCD 101
What is OCD?
OCD is a disorder characterized by obsessions and compulsions. This means that people with OCD experience severe recurring intrusive thoughts (obsessions), which cause them to perform an action to temporarily ease the distress (compulsions).
OCD can also come in a variation called "pure O", which is when the compulsions are mental only.
The intrusive thoughts in the obsessions are egodystonic. This means that they go against your values and beliefs. For example, if you care a lot about not being racist, you may have intrusive thoughts that you are racist. These intrusive thoughts are not things that you "secretly want/like" and are not indicative of your moral character.
Intrusive thoughts can come in the form of words, images, sounds, or "urges". They can even provoke a groinal response, where you may experience a physical response of arousal; this does not indicate that you're actually aroused, and don't represent your true sexual or emotional desires.
OCD often causes anxiety and frustration, potentially as well as shame, embarrassment, and self-hatred.
OCD comes in quite a few different themes:
Common themes
Harming others, violently and/or sexually
Contamination
Existential questions
False memory or real events (doubts about whether you did something wrong in the past)
"Just right" or perfectionism (excessively redoing or adjusting things until they are "just right")
Pedophilia (distressing thoughts that you are a pedophile and/or thoughts about children)
Relationship (uncertainty about relationships)
Moral/scrupulosity (excessive concern with moral purity)
Religious (similar to morality, but from a religious frame)
Orientation (questioning your sexual orientation or gender)
Common underlying mental themes
Intense disgust sensitivity and low tolerance for disgust
Uncertainty intolerance
Magical thinking
Common compulsions
Reassurance seeking
Checking
Avoidance
Rumination
Treatment
OCD is often treated via cognitive behavioral therapy (CBT) to treat the cognitive aspect, or exposure and response prevention (ERP) to teach uncertainty tolerance.
Further reading:
The OCD checklist
Free OCD CBT worksheets
Overcoming your OCD workbook free PDF
OCD ERP worksheets and info sheets
Sources:
✦ ˚ OCD resources
All of the links below are either resources, research, and/or tips/help for people with OCD. Join our Discord server!
Found any outdated links, or any links that include misinformation? Please let me know!
Hey folks, I'm sorry for the long (unannounced) break. Life's been rough, and we haven't had time to focus on things like these. But now that that is sorta over, its time to begin again :) ! Thank you for those who have stuck around in the past. I'm grateful for your support (both here and in our discord server). I hope this post can help those in need, I'll be posting new ones soon! Please know that my asks are open for requests. - Rody / Lycan.
✦ Resources/Miscellaneous
OCD is not a blessing; 'OCD does not mean you enjoy cleaning'
A couple OCD things that I'm curious if anyone else experiences
OCD modifiers!
You're not a monster for your thoughts.
Note: these are for self identification and are not official. You are not required to use these labels. This Carrd is open to anyone who identifies with them AND is on the OC spectrum.
✦ About OCD
What is OCD? An informational comic!
OCD: Diagnosis and treatment
What is OCD (The International OCD foundation)
Understanding Obsessive-Compulsive and Related Disorders
A guide to OCD: Signs, symptoms, treatment.
It is OCD awareness month!
What is OCD? (Carrd)
What you need to know about OCD
✦ Recovery Resources
Some useful worksheets to help manage OCD
Tips for starting to manage compulsions
Some Interruptions to Negative Thoughts/Thought Spirals
How should you handle your urges to ask for reassurance?
Strategies for dealing with sensory overload
OCD worksheets (Including BDD worksheets)
DR. Jeffrey Schwart'z Four Steps for OCD
Mumbling the mind with gentleness
A message for anyone struggling with POCD
Reminders to people who deal with OCD
✦ (OCD) safe blogs/Informational Blogs
@ocdheritageposts
@ocdculture-is
@ocd-safe-space (Inactive blog, contains resources)
@desultory-suggestions (Amazing positivity blog!)
i love you systems :>
i love you npd systems
i love you bpd systems
i love you aspd systems
i love you ocd systems
i love you npd systems who participate in syscourse just for supply
i love you systems who don't interact with other systems at all
i love you symptom holders
i love you overworked hosts
i love you overwhelmed protectors
i love you systems who let themselves feel happy about being a system
i love you systems who think being a system is miserable
i love you systems
i love you systems
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
no im not gatekeeping mental illnesses just because i said you can't diagnose yourself from a single thing.
no you don't have ocd just because you "are a clean freak".
no you don't have bpd/bipolar just because you have mood swings.
no your abuser isn't a narcissist or narcissistic just because they abused you/manipulated you and no im not invalidating your trauma by saying this.
no just because you don't like people you don't have aspd. what?
no just because you thought someone called your name while you were listening to music doesn't mean you have schizophrenia/paranoia.
no just because you're "quirky😜" doesn't mean you have adhd.
no just because you like something very much doesn't mean you have a hyperfixation/autism.
no just because people have low/no empathy doesn't mean that they are evil.
no pwNPD don't relish in manipulating and abusing the innocent.
no just because you cut your hair at like 4 am doesn't mean you have intrusive thoughts, that's called an impulsive thought.
and NO just because someone has intrusive thoughts doesn't mean they want to act on them. they're called intrusive for a fucking reason.
fuck you.
i've never made aac before but i was struggling to find "i have [ disorder ]" emotes, so i made my own… i may also make others like these.
no, you don’t have ocd because the chairs aren’t pushed in. unless you get extremely distressing and repulsive intrusive thoughts that interfere with your life that you believe will come to fruition unless you push those chairs in, you do not have ocd. and what you typically describe as ‘ocd’ really falls more under ocpd if not just being the slightest bit irked when things are marginally out of place.
