#simplecarbs

Carb are simply divided into simple and complex carbs ❤️ Simple carbs are 1.Sweetened beverages 2.Fruit juices 3.Pastries 4.White bread 5.White pasta 6.White rice etc Complex carbs like 1.Vegetables 2.Whole fruit 3.Legumes 4.Sweet potatoes 5.Whole Grains etc #simplecarbs are the dangerous and doesn't have much health effects. RESTRICT them from your diet to stay healthy💪 And #complexcarbs are to be taken with desired amount which gives high fiber, less sugar and digest slowly comparatively. So choose the right form of carbs and make sure you don't restrict them from your meal😄 (at Bangalore, India) https://www.instagram.com/p/CKUItNmDxIE/?igshid=oqeu5cxm2e43

Refined carbohydrates may taste better but are slowly killing you! Ban them from your grocery list!

Carbohydrates are the source of fuel, we need right amount of fuel every day to function of body. One gram of carbohydrate contain 4 kcal. We should get 40% kcal from our daily diet. If your metabolic rate is say 1500 kcal, you need 600 kcal from carbohydrates. (150 gm carbohydrates).✅ . There are two types of carbohydrates i.e. complex carbohydrate and simple carbohydrate. We should intake more complex carbohydrate and cut down simple carbohydrate to lose weight.💯 . . . #healthtipsoftheday #carbs#carbohydrates #SimpleCarbs#ComplexCarbs #EatMore#BeHealthy #CorrectYourNutrition #BeHealthy#BeHappy #macronutrients#fuel #energyiseverything #coachswarnima😇 https://www.instagram.com/p/CBQrqgXFYP9/?igshid=1l3o66fnjpb5c

Carbohydrates are sugars that come in 2 main forms simple and complex. This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed - as well as it's chemical structure Simple carbohydrates are broken down quickly by the body to be used as energy. Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks These whole plant foods are great sources of complex carbohvdrates Green vegetables Whole grains and foods made from them, such as oatmeal pasta, and whole-grain breads. Starchy vegetables such as potatoes, sweet potatoes, corn, and pumpkin Beans, lentils, and peas #abs #carbs #diet #workout #simplecarbs #complexcarbs #workout #fitness #goal #shredded #workout #lifestyle #shredded #muscle #food #potato #gym #gymlover #healthyfood #healthyfoodinspo healthyfoodchoice #healthyfoodlover #healthyfoodblog https://www.instagram.com/p/ByExhWFlbxb/?igshid=xsk19rlvpz7x

Living healthy one day at a time. One step at a time. weightloss #personalgrowth #simplecarbs #fruitsandveggies #dairyandglutenfree #loveyourself #eathealthyfood #healthyheart #healthyliving (at Massachusetts) https://www.instagram.com/p/BrZJqRhlZn2/?utm_source=ig_tumblr_share&igshid=1wd1yneeovcgz

Read today's blog on angelfeast.com about Simple Carb cravings. This is sound advice! #vegan #cravings #dietcravings #simplecarbs

Did you know that refined foods loaded with simple carbohydrates largely contribute to increased cholesterol levels?! A diet made up of processed and refined carbohydrates have been associated to increased cholesterol due to the fact that they stimulate the production of insulin in the body, which then stimulates the production of cholesterol in our bodies! So if you have high cholesterol you may benefit from reducing intake of processed refined carbohydrates (white bread, cakes, lollies, white pasta) #cholesterol #health #nutrition #foodfacts #didyouknow #healthyeating #healthylifestyle #begoodtoyourself #healthadvice #fitandhealthy #weightloss #improve #processedfoods #carbohydrates #simplecarbs #sugar #insulin #bloodsugar

HOW TO CLEAN UP YOUR DIET IN 5 WEEKS #healthyliving #cleaneating #gym #fitness #fatloss #bodytransformation #weightloss #ripped #instagood #inshape #fitnessjourney #workout #strengthtraining #muscle #sportsperformance #athleticconditioning #simplecarbs #complexcarbs #micronutrients #fat #soda #sugar #fruits #veggies #fastfood #gmo #athleticeatery #toronto #the6ix #cleanupyourdiet (at Toronto, Ontario)