#jimwendler

What better way to end my current #beyond531 cycle than to hit a 375lb #deadlift for the first time in a year early this morning! But even more important than that, telling my hand doctor about this tonight was part of his deciding factor to sign off on me, ending nine months of treatment for a torn cartilage in my right wrist from a really stupid accident last December. If you ever acquire any kind of hand injury and live in #northjersey, you must see Dr. Mark Gurland. Tell him I sent you! #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #newjersey #jimwendler #power #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #nasmcertified #nasmcpt #iamacpt (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Bn9-ZrvBRgH/?utm_source=ig_tumblr_share&igshid=137t97vwkclcy

It’s all coming back to me. Combing the basic @johnniewod with #jimwendler S/S/S routine. It will be fun to see how long my legs hurt this week. @powerathletehq (at Estes Valley Community Center) https://www.instagram.com/p/B3XdT32FWhR/?igshid=jrltwyoy2lcp

Well this definitely looks better, even if my focus admittedly wasn't there today. That might happen from time to time while I try to get back on track. So what's different, you ask? Head position. I was reminded through a @neversate video that, when performing carries, you should look past your desired finish point. The head follows the body. Looking past the finish point keeps the head up, which in turns helps you keep the #shoulders back and #scapula retracted. So here's my final two laps with 47.5lbs. Feel free to message me with any questions you.may have regarding this move or any exercise. Let's talk! #unitedinstrength #igfitness #jimwendler #dumbbellfarmerscarry #strongmanvariation #neversate #nevergiveup #nevergivein #nasm #nasmcertified #nasmcpt #iamacpt #letstraintogether #certifiedpersonaltrainer #ificandoitsocanyou #legionathletics #legionpulse #strong #strength #gripstrength #strongandshapelygym #njpersonaltrainer #conditioningworkout @nasm_fitness @legionath (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0Ow4LMjYpv/?igshid=zjjgegeuid0q

Either Tuesday mornings here are #internationalbenchday or everyone just wanted to get their stuff out of the way tomorrow. Either way, I found myself using the fat pad bench. Making sure I was lying straight on that thing was a bit of a pain. Here's the workout: #legpress 180x5x10, #benchpress 115x15 and #widegrippulldowns to the chest 50x5x10. All bench sets proceeded by #bandpullaparts. #unitedinstrength #strong #strength #nj #northjersey #igfitness #powerlifting #igpowerlifting #powerbodybuilding #eastrutherford #jimwendler #strongandshapelygym #newjersey #njpowerlifting #fullbodytraining #hardcoregyms #beyond531 #thompsonfatpad #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")

First evening workout in a while in order to prevent a panic attack on my last heavy #deadlift day before I finally reload. It worked for sure. One thing I noticed is that expensive my wrist injury it's not so hard to pull with a #pronatedgrip after 300lbs. Also, thanks to @bronsonlifts for the ques. You can hear him in the background. He's competing in Somerset next week. I am going physical therapy now, by the way. The workout: #safetybarsquats 75x5x10, #overheadpress 95x4 and 100x1, deadlift 335x4. #unitedinstrength #strong #strength #nj #northjersey #fullbodytraining #igfitness #igpowerlifting #jimwendler #beyond531 #wristinjury #powerlifting #physicaltherapy #strongandshapelygym #njpowerlifting #panicattack #newjersey #eastrutherford #comingbackfrominjury #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")

#benchpress day today. Here's how I'm running day 2 of this routine: #squat 1x5@260 (This is strictly a warmup/muscle building), bench 1x10@105 followed by a #jokerset of 135 for a single and #latpulldown 5x10@30. For the pulldowns, I leaned back and brought the bar to my chest, emulating the descention during the bench. I took that from @brandonlilly3, who clearly had to have taken that from @kazmanaught. Am I correct Brandon? Also, the original template calls for chin ups but I know my wrist still can't handle them just yet. #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #igfitness #igpowerlifting #powerlifting #beyond531 #jimwendler #newjersey #rutherford #strongandshapelygym (at "Strong and Shapely Gym Inc.")

#gym #fitness #exercise #deadlifts #jimwendler #531 (at Better Gym Belfast)