#mysorestyle

My Teacher Sharathji says that catching keeps the spine from getting hunched in old age, it opens Granthis, which are energetic knots in the body, and it raises the Kundalini.  The Granthis keep the Kundalini from rising. As Kundalini rises, awareness rises. For a lot of people, it is the only pose that you ever get assisted on in the shala as for my observation whenever I'm in KPJAYI. Catching or grabbing the backs of the legs during backbending is something that almost everyone works on. Even if you don’t catch, there will be someone who will help or assist you to walk in as far as you can as if you were going to catch. It is rare for someone to not have to attempt to catch. Whatever I teach to my students are basically what I learned from my trips to Mysore and from my Teacher. This is called ‘Parampara’ which literally means an uninterrupted succession and denotes the direct and unbroken transfer of knowledge from teacher to student. The Ashtanga Yoga Method is founded on parampara and a commitment to its established instruction. ➡️Join our Mysore Morning classes at @yogaplusexpress.legazpi every Mondays to Fridays 6:30am, Saturday Led 7:00am➡️ Our Mysore Evening class Mondays to Fridays except Wednesdays 6:30pm at the Cleveland Tower. ✌😊💙 . . . . . #yoga #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #yogateacher #ashtangateacher #yogaph #yogaphilippines #yogamanila #ashtanga #ashtangayoga #ashtangi #backbend #catching #adjustments #igersmanila #fit #fitspo #ashtangamanila #igyoga #instayoga #madaboutyoga #mysorestyle #MysoreMornings (at Cleveland Tower)

Garbha Pindasana. The embryo. Rocking 9 times for the 9 months in the womb. You go, @candiepr , rocking straight to #kukkutasana !!!! And no matter what happens outside the mat, i can come back to the studio to practice or to lead a class and my heart feels joyful again. Remembering what guruji has taught us, Practice and all is coming. . . . . . . . . . . . . . . . . #yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #fun #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday #garbhapindasana #mysorestyle #ashtanga #primaryseries

When people find out that I'm a yoga teacher, often their first response is, "I'm not flexible enough to do yoga." || Yoga is not about how flexible you are. How strong you are or how many classes you attend each week. || Yoga is about presence. A presence of mind. A union between the body and breath. An acceptance of where we are in that very moment. That we can only begin exactly where we are. || Om Tat Sat Om || 🙏💜#jessicadewaryoga #yogaaustralia #hawthorneast #camberwell #iloveyoga #yogainspiration #melbourneyogateacher #melbourneyoga #melbournelovesyoga #hawthorneast #camberwell #mysorestyle #ashtanga #yogalove #yogastudio #yogateacher #yogajourney #yogadaily #yogavibes #yogaeverydamnday #yogaphotography #motivation #mudra #yogistyle #yogafit #namaste #selfconfidence #yogisoul (at Jessica Dewar Yoga)

Sometimes the way Ashtanga Yoga is taught in a mixed style yoga studios can put people off and lead them to believe that Ashtanga Yoga is not for them. When taught well by an experienced teacher, all students, regardless of limitations, can benefit from this practice. Fundamentally this practice is a breathing practice. So, if we can breath we can practice! However, to make it a bit more challenging we are asked to continue this breathing practice whilst the body is folded into more challenging positions, but it is still a breathing practice. ✌️ Join my Morning Ashtanga Mysore class in @yogaplusexpress.legazpi from Mondays to Fridays 6:30am and a led class every Saturdays at 7am. . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #parighasana #yogaph #yogaphilippines #yogamanila #igersmanila #fit #vsco #fitspo #igyoga #instayoga #mysorestyle #madaboutyoga #yogaeverywhere #feeltheyogahigh #twist (at Yoga+Express Legazpi)

A lot of people are scared to try the Ashtanga Yoga Method especially the Mysore style classes. But learning the Ashtanga Yoga Method in a Mysore setting is the safest and the most beginner friendly way to learn it since the teacher is able to connect and interact with the students to address specific issues and specific aspects of the postures or asanas catered to the students' body framework and way of thinking to name a few. ➡️Join our Ashtanga Mysore style classes Mondays to Fridays 6:30am and Saturdays for a led class 7am at @yogaplusexpress.legazpi and ➡️our Mysore Evening classes at the Cleveland Tower Mondays to Fridays except Wednesdays 6:30pm. ✌😊💙 . . . . . . . #yoga #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #yogateacher #ashtangateacher #yogaph #yogaphilippines #yogamanila #ashtanga #ashtangayoga #ashtangi #prasaritapadottanasana #traditional #adjustment #igersmanila #fit #fitspo #ashtangamanila #igyoga #instayoga #madaboutyoga #mysorestyle #MysoreMornings (at Cleveland Tower)

A Mysore-Style class is an incredible and awesome method for building a practice that lasts. Learning the poses, one by one and little by little makes them stick in your brain and your muscle memory. The repetition and the consistency brings you to a place of ease and comfort with the asanas over time. You get to know the poses well and your body get in tune with them. A self-led practice breeds discipline, dedication, patience and a type of focus that just isn’t as accessible in a led, talking class. Join my Ashtanga Mysore-Style classes at @yogaplusexpress.legazpi every Mondays to Fridays 6:30am and a Led Class every Saturdays at 7:00am. ✌️😉💙 . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #primaryseries #utthitaparsvakonasana #extendedsideangle #mysorestyle #igersmanila #yogaph #yogamanila #yogaphilippines #fit #fitspo #vsco #igyoga #feeltheyogahigh #yogaeverywhere #instayoga #madaboutyoga (at Yoga+Express Legazpi)