#yogaph

Yippe!!! Now available!! #sundayyogaclass #Repost @yogawithislandgirl • • • • • • We're down to the last week of February and making it through the month is worth celebrating! YOU are worth celebrating!! Woohoo!!🙌🏽 Are you ready to take the leap this March? Lezzgo, I gotchu!🤍 ⚡We got a new class this month - Fresh Start Sunday!! It's friendly for first timers, beginners and for those who have been off the mat and wish to go back. I'll ease you into the practice, guide you in the poses, terms and teachings of yoga to help you soar! Feel free to DM to know more. See you on the mat!! xoxo, Janis 🌸🌴💙 #yoga #yogaph #yogaphilippines #onlineyogaclass #onlineyogaph #gratitude #taketheleap #meditation https://www.instagram.com/p/CLyE7NqHZuE/?igshid=610quhimx14c

The Yoga Sutras say that postures should be both firm and soft. The breath is everything and is the key to creating steadiness and comfort in yoga postures and practice. By leading into each posture with breath, we maintain steady consistency and are able to monitor the expenditure of energy and force. When we try to force a posture, and approach achievement of the posture with an intense and pressured level of effort and drive, we often mismanage and deplete our energy and most of all our joy and happiness towards each postures.✌😄💙 📷: @yogahiveph . . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #yogaph #yogaphilippines #yogaeverywhere #yogamanila #intermediateseries #tittibhasana #armbalance #fit #fitspo #igersmanila #feeltheyogahigh #igyoga #instayoga #madaboutyoga #yogahiveph #vsco (at YogaHive PH)

When the posture is as challenging as Kapotasana the first lesson to learn is that we cannot fight with our body to go deeper. One of the basic lessons of the Ashtanga Yoga method is that instead of running from difficulty we learn how to be brave in the midst of the world falling apart around us. Kapotasana is meant to provide a research place for us to experience ourselves at our uppermost limits of stress. In other words if we feel ourselves going down into the darkest places in our body and mind and that journey brings up a host negative emotions and intense physical sensations, have faith that we are on the right path. ✌😉 Earlier's self-practice at @yogaplusexpress.legazpi . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #kapotasana #pigeonpose #backbend #yogamanila #yogaph #yogaphilippines #ashtangamanila #igersmanila #fit #fitspo #feeltheyogahigh #igyoga #instayoga #madaboutyoga #vsco (at Yoga+Express Legazpi)

Just like any other long-term commitment, there are good times and bad times. There are times that we just want to give up. There are times we doubt ourselves and what we want to do with our time and energy. There are also times of ecstatic joy and opening. There are times of great resistance and other times of ease and lightness. We practice to try our best to know this and try not to be attached. The "good" times are not necessarily better for our growth than the "bad" times or the times that are really challenging. There will even be times when our faith in what we are doing is tested. ✌💙 . . . . . #yoga #yogi #yogamen #yogadudes #yogainspiration #yogalove #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangi #ashtangayoga #urdhvadhanurasana #backbend #dropback #ashtangamanila #yogaph #yogaphilippines #yogamanila #igersmanila #fit #fitspo #vsco #intermediateseries #primaryseries #igyoga #instayoga #madaboutyoga (at Yoga+Express Legazpi)

Grateful to practice under the guidance of Guru Sharath again and to see and practice with friends whom met in Mysore! Day 1 of Sharath Jois 2017 Shanghai Tour! ✌️😄💙 📸Raymond Lucas . . . #yoga #yogi #yogini #yogamen #yogadudes #yogalove #yogainspiration #yogaeverydamnday #yogaforlife #yogaformen #boysofyoga #menyoga #kpjayi #ashtanga #ashtangi #ashtangayoga #kpjayistudent #primaryseries #downwardfacingdog #suryanamaskar #sunsalutation #yogaph #yogaphilippines #yogamanila #igersmanila #fit #madaboutyoga #igyoga #instayoga #shanghai (at Shanghai, China)

Low lunge 🍃 #anjaneyasana #yogasilueta #yoga #igyoga #yogachallenge #yogalover #yogalife #asana #asanas #yogui #yogaofig #yogapose #yogaph #yogaportrait #blackandwhite #body #bodypositive (en Bello, Antioquia)

Despite the usual super crazy friday traffic, I would like to personally Thank everyone especially to my students around the metro who supported my first Ashtanga Yoga Workshop at YogaHive PH! Thank you also to these brands who entrusted and sponsored my Workshop. ✌️😊💙 @nyfdpremiere @pocarisweatph @rawbitesbox @greenbar_cafe @yogalove_ph @carmexph 📸: @yogahiveph . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainsipiration #yogaeverydamnday #yogaformen #yogaforlife #boysofyoga #feeltheyogahigh #ashtanga #ashtangi #ashtangayoga #primaryseries #yogamanila #yogaph #yogaphilippines #workshop #fit #fitspo #ashtangaph #yogaworkshop #makeitmakati #yogahiveph #igersmanila #madaboutyoga #igyoga #instayoga #yogachikitsa (at YogaHive PH)