#msdiet

Is discipline a blessing and a curse? 🌟 🌟 I’ve had Multiple Sclerosis for 25 years and my discipline has kept me out of a wheel chair. 🌟 🌟 Discipline: -Pulls me out of bed on tired mornings -Gets me to the gym -Keeps me up to date on medical research - Fuels my passion for my diet 🌟 🌟 Still I can push myself a little too hard, and so I remember that life is not a to do list --thank you for that @foodbymars, it’s a blessing that we get to enjoy! 🌟 🌟 Do ever push yourself too much? What kind of self-care helps you with this? 🌟 🌟 🌟 #ms #msdiet #multiplesclerosis #autoimmunedisease #autoimmune #celiac #celiacdisease #hashimotos #thyroiddisease #glutenfree #glutenfreediet #grainfree #grainfreediet #discipline https://www.instagram.com/p/BztpW_zB2TI/?igshid=1g1g5lfhlegke

Even artists have to eat #art #foodstylist #foodstyling #food #yum #design #foodart #fooddesign #foodstyle #grapefruit #healthy #MS #msdiet #saturday #bushwick #brooklyn #nycfood #nyc #nyceats #brooklyneats #acrylicpainting (at Bushwick)

Is The Paleo Diet For Me? Recently I read a book called the Wahls Protocol by Dr.Terry Wahl's, a medical Dr who saw dramatic improvement of her MS symptoms after she changed her diet and lifestyle. Well the Paleo diet comes from the term Paleolithic, meaning that particular era. Yep, millions of years ago. That is why they also call this the "caveman diet" or "hunter-gather diet". Dr Terry Wahls, M.D. was diagnosed with MS (multiple sclerosis), and got better with diet. She made the Paleo diet popular and has a level 1: Wahl's Diet; level 2: Wahl's Paleo; and level 3: Wahl's Paleo Plus. All the medications are focus on downing the immune response where a healthy diet with a lot of nutrients can strengthen the immune system, preventing MS and other autoimmune diseases. Dr. Wahls also recommends exercise, electric stimulation, and stress management with her protocol for autoimmune diseases. Check out her book as it is a game changer in the treatment of auto immune diseases. Last night we made beef kebabs, roasted sweet potatoes, and grilled vegetables. I think Dr. Wahls would approve. #terrywahlsdiet #paleodiet #terrywahlsmd #mstreatment #msdiet #multiplesclerosis (at Arc4life - Neck Pillows & Cervical Traction & Pain Relief Products)

Merry Christmas 🎄 I hope you are having a lovely day with your loved ones and with lots of yummy vegan food 🌱 I started the day with a smoothie bowl // bananas, blueberries, spinach and orange juice from @nudiejuice topped with kiwifruits and cherries 🍒

Feeling a little fatigued today so I made stir fry kale with chia seeds. Kale is excellent for all of us, but even better for those suffering with MS (multiple sclerosis) due to its mineral and vitamin rich content. This dark leafy green is literally a SUPERFOOD and had helped me maintain a life with minimum symptoms despite my MS diagnosis. Add chia seed to the mix, which are rich in Omega 3 fatty acids, and you have a perfect dish. The omega 3's and fatty acids are essential to maintain optimum cognitive performance. Spiced right with anti-inflammatory spices like turmeric and ginger and I'll be back to my old self in no time! #LetYourFoodbeYourMedicine · · #chiaseeds #kale #MSdiet #superfoods #multiplesclerosisfighter #vegan #goodforyou #healthyeats #eatforhealth #healthygrains #eatclean #greenjuice #eatyourveggies #wellness #goodforyou #whatveganseat #vegetarian #Abiyah_Naturals #energyboost #brainfood #homemade

Bananas, blueberries and spinach 🌱🍌

Dinner last night 👌 grilles corn, boiled potatoes + carrots, peas, tomatoes, cucumber, spinach, coriander and pepper 🌱🌱