#faern

#Repost per credit from & the courtesy of @faern ・・・ Here’s a short little thing you can add into practice. Let me know if you try it out! Yes there’s #voiceover #faern #faernyoga #yogamayu #highlunge #treepose #faernigtv https://www.instagram.com/p/B9-2Ibmjsgd/?igshid=y10zeptpqu93

#Repost & edited per credit from & the courtesy of @faern ・・・ I have a 1 hour class here @yogamayu I have been attempting to lock down our warm ups and joint movements at the begging class because I’m aware at how much more attentive everyone is once we are done/ it’s just getting there. We can get to more in class once we get this down as a group otherwise it’s mixed and we progress a bit slower - as a group. HOWEVER all you regularly attending people can just as easily *show up* with a deep intention which assists in moving the group. The whole “teamwork” thing. I’m going to continue to contribute to making things more challenging as we all become comfortable with the flow. #vinyasayoga #yogamayu #yoganoevalley #faern #faernyoga #yogaguide https://www.instagram.com/p/B1NxqMBD0K8/?igshid=1j95z4xmvj5h2

#Repost per credit from & the courtesy of @faern ・・・ Inversions to me are like a slow crawl up a very steep mountain ⛰⁣ ⁣ At least the ones where I’m all the way upside down.⁣ It’s easy to forget that things like down dog are inversions.⁣ ⁣ Anyhow- this thing I’m sharing here = shapes on head. Not seeking any kind of perfection except the process of inquiry. It’s helpful to me.⁣ If you’re not used to practicing on sand definitely don’t do this as I am without something under there- recipe for disaster.⁣ I learned on sand so I’m actually finding it extremely hard to transfer certain things onto the studio floor but with some determination I’ll get it eventually.⁣ ⁣ There is #voiceover which may or may not be helpful 😬⁣ ⁣ #beachyoga #headstand #faern #obsf #sanfranciscoyogaguide #beyourself #faernmoves #faernmovement https://www.instagram.com/p/ByszRJLn0tC/?igshid=n10xowoq1b2