#moveu

#Repost @moveu_official with @get_repost ・・・ 😟Do your wrists bother you when you do pushups or other exercises where you are supporting your body weight with your hands? Watch this video and apply it to your workouts! Lots of great bodyweight exercises require this type of setup. Yoga, Pilates, gymnastics, bootcamp classes, Barre classes, and Crossfit all use this position. ⁣ ⁣ When you set up for the exercise begin with stretching your fingers wide and reaching long with them, and then plant them firmly into the ground. Think about twisting your hands into the ground a bit, like you are trying to open a jar (but without moving the hands). Tuck the elbows in next to the body. Don’t allow them to flop outward during the exercise. ⁣ ⁣ Now don’t be discouraged when you see how few reps you are able to do this way! It requires more strength to do it this way and we often hear people say they used to be able to do “X” number of pushups and can now only do a few. Quality over quantity. Every time people. Think about the longevity of your body, the long-term goals you have in life. ⁣ ⁣ 💻Written by Katie Goss @MoveUKatie⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ ✅ Did you know we have an online program?! The MoveU program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio. ✅⁣ ⁣ #MoveU #PushUp #PushUps #ChestDay #Planks #Plank #Planking #Planche #Pike #TRX #Yoga #Pilates #Barre #BootCamp #MountainClimbers #Handstands #HandStandPushUp #Crossfit #Gymnastics #MartialArts #MMA #NBA #MLB #NBA⁣ https://www.instagram.com/p/Bx2p_lshTgE/?igshid=1hpebmjt90f77

Thanks as usual @moveu_official for another great and very informative video. #Repost @moveu_official with @get_repost ・・・ Rotator cuff pain and weakness? 🙋‍♂️ Have you been told to do this exercise before? Reposting a classic! This is an amazing exercise for strengthening the external rotator cuff (#Infraspinatus and #TeresMinor), but when I see people do it in the gym, it is often done incorrectly. Watch the video and read below, then do 10-20 repetitions on each side, starting with your weakest side. Use a light resistance band and increase it over the coming weeks/months.⁣ ⁣ Keeping the shoulder blade in a scooped position while also keeping the shoulder blades DOWN will put the shoulder in an optimal position for this movement. Many people don’t think about what their shoulders are doing and just simply rotate the arm outward without much thought. This can increase the pinching feeling that people get in this shoulder and you may not isolate the muscles as much.⁣ ⁣ Make sure that the wrist and arm stay straight so that your rotator cuff is doing all of the work, not your forearm/wrist. Focus on rotating the arm (humerus) and not letting the shoulder blade move. Keep the shoulder blade still. When you rotate the arm outward and don’t let the blade move, you will notice that the range of motion is limited… this is how it should be. You won’t be rotating very far. You will get a gnarly burn on the back side of the shoulder.⁣ ⁣ If this is a struggle for you pain-wise, do the rotator cuff massage that we posted a couple of weeks ago!⁣ ⁣ 🎨 by @AshleyKayArt⁣ 💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐⁣ ⁣ #MoveU #FixYoShit #Scaps #Shoulders #RotatorCuff #lol #Throwing #OverHeadPress #Press #OlympicLift #CleanAndJerk #Snatch #MMA #Baseball #Tennis #Basketball #Football #BodyBuilding #Crossfit #Lifting https://www.instagram.com/p/BweyH6_g5LW/?utm_source=ig_tumblr_share&igshid=18uhw1590ocod

How mobile are your hip joints? Put yourself through this cheeky test . . PS: 😂😂😂 . . #mobility #flexibility #movement #moveu #health #safety #sports #kick #karate #taekwando #fitness #gym #laugh #fitgirl #fitcoach #hip #joint https://www.instagram.com/p/BwaBkwCl25x/?utm_source=ig_tumblr_share&igshid=1uw6ukki10dau