Jul 21, 2020
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This is the most tumblr mobile situation.
Find out why? Bye.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The Speedy Stitcher is fantastic! So glad I picked one up. Essential kit for crafty DIY’ers. ... #diy #speedystitcher #fixyoshit #makewhatyouwant #create #repair #stitchcraft #bushcraft https://www.instagram.com/p/B8QP-bRBVr6/?igshid=1dlrodn43jr8x
Thanks as usual @moveu_official for another great and very informative video. #Repost @moveu_official with @get_repost ・・・ Rotator cuff pain and weakness? 🙋♂️ Have you been told to do this exercise before? Reposting a classic! This is an amazing exercise for strengthening the external rotator cuff (#Infraspinatus and #TeresMinor), but when I see people do it in the gym, it is often done incorrectly. Watch the video and read below, then do 10-20 repetitions on each side, starting with your weakest side. Use a light resistance band and increase it over the coming weeks/months. Keeping the shoulder blade in a scooped position while also keeping the shoulder blades DOWN will put the shoulder in an optimal position for this movement. Many people don’t think about what their shoulders are doing and just simply rotate the arm outward without much thought. This can increase the pinching feeling that people get in this shoulder and you may not isolate the muscles as much. Make sure that the wrist and arm stay straight so that your rotator cuff is doing all of the work, not your forearm/wrist. Focus on rotating the arm (humerus) and not letting the shoulder blade move. Keep the shoulder blade still. When you rotate the arm outward and don’t let the blade move, you will notice that the range of motion is limited… this is how it should be. You won’t be rotating very far. You will get a gnarly burn on the back side of the shoulder. If this is a struggle for you pain-wise, do the rotator cuff massage that we posted a couple of weeks ago! 🎨 by @AshleyKayArt 💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐 #MoveU #FixYoShit #Scaps #Shoulders #RotatorCuff #lol #Throwing #OverHeadPress #Press #OlympicLift #CleanAndJerk #Snatch #MMA #Baseball #Tennis #Basketball #Football #BodyBuilding #Crossfit #Lifting https://www.instagram.com/p/BweyH6_g5LW/?utm_source=ig_tumblr_share&igshid=18uhw1590ocod
#FixYoShit 😜Help out a friend who is rounded forward in permanent text/computer posture! Get up in their grill. If you stand uncomfortably close to someone they will typically either take a step back or will retract their chin and head and will stand up straighter to create more space. This video is mostly a joke. But there is some truth to it. Try it out!
I hear the leg length thing every day... • #Repost @moveu_official • Is one leg longer than the other? 🧐Strengthen the lower back with butt walks!!🍑🚶♂️ Strengthen your lower back and #QuadratusLumborum muscle(QL Muscle). Last week we posted a video about how this muscle can cause one leg to be shorter than the other. Go check it out if you haven’t already. The Butt Walk exercise is great for strengthening the lower back and getting more in touch with your pelvic movement. . . The Quadratus Lumborum can be very tight on one side, causing the leg to appear to be shorter on one side vs. the other. Yes, you can massage and stretch this muscle to improve mobility temporarily, but it is likely that your QL muscle is also very weak. Strengthening the muscle can actually help to improve your lower back mobility in the long run. . . Do 2-4 sets of 10-20 walks. Go forward, backward, and even try sideways?! Using a stick on the back may help you to keep a straight back and prevent you from rounding the lower back. Do your best to keep it flat. If you want to make this harder, hold a weight in the front, back, or overhead. . . 🎨 by @AshleyKayArt 📹 by @theautomaker 💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐 . . #MoveU #FixYoShit #LiveLife #LowerBackPain #SacroIliacJoint #QuadratusLumborum #BackPain #ComeBackStronger #FitFam #Inspiration #spine #SpinalCurvature #hardwork #determination #Crossfit #weightlifting #bodybuilding https://www.instagram.com/p/BqsbOb9H1M4/?utm_source=ig_tumblr_share&igshid=b3bo93bdbfu2
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I’ve been unraveling some arm pain the last few weeks, which seems to originate at a sternal rib head, beneath the pec, through the front of the shoulder, down the biceps and all the way into the radial head and into the thumb. Various aches manifest with different movement, many of which are small mechanical actions that aren’t heavily loaded. Doing a pull-up doesn’t feel uncomfortable, (nor does my strength feel compromised) but I feel a re-bound affect afterwards. I can wake up from a night of hand-stands or dancing to find my right arm feels like it’s curling up into a rictus. Opening doors, and gripping bottles and other strangely shaped items can be weirdly painful.
This isn’t quite lateral or medial epicondylitis (golfer’s/tennis elbow), both of which I’ve rehabbed, but something more involved in the entire front chain of the arm. Tight forearms definitely don’t help, as they’re pulling super hard and restricting activation of the extensors. But I also have the sensation that there’s a spiral pattern to the tension, as well as contributing issues in the thoracic rib heads, either with excessive rhomboid tension or a lack of good thoracic extension. While my bodyworker and I have been talking about lower lat & mid-trap activation as well as serratus anterior as possible muscles that need more focus, I’ve been experimenting with releasing the tissue along the biceps, forearm and front delt.
According Anatomy Trains, although the arms are not essential for posture, they do have a postural function, "strain from the elbow affects the mid-back, and shoulder malposition can create significant drag on the ribs, neck, breathing function and beyond.”
This is an interesting proposition—that the dysfunction may begin distally and eventually manifest in the trunk. Usually I begin from the center and extend out when trouble-shooting an issue, but considering all of the gripping, climbing, squeezing and grabbing I do, there’s no shortage of tension at the elbow attachments. . As you get to the last photo of the collection, note the unconventional view of the shoulder. When you realize how many muscles of the trunk connect at the shoulder joint, it’s easier to believe why poor posture would affect arm function and why poor arm usage would impact posture.
Either way, stay tuned for an interesting array of exploratory movements and exercises that I’m experimenting with to see if I can sort this mess out.
#posture #movementismedicine #fixyoshit #fixyourownpain #deepfrontarmline #deepbackarmline #anatomytrains #fascia #sternoclavicularpain #forearmpain #armpain #bicepstendonitis #pecminor #arms #chest #biceps #shoulder #medialepicondylitis #lateralepicondylitis #golferselbow #tenniselbow #climbingpain #massagetherapy #selfmyofascialrelease (at Chicago, Illinois) https://www.instagram.com/p/BpaQyzgHN9Q/?utm_source=ig_tumblr_share&igshid=u6u7qet5etdp
Regrann from @moveu_official - Do you or someone you know have lower back or “SIJ” pain? 💥Tag your friends and family! This little maneuver will help to stretch the hips and lower back and may even result in a self-mobilization or “popping” sound. This popping sound is similar to cracking your knuckles. If you have a lot of instability in your pelvis (one glute that is weaker than the other, one hip flexor that is weaker than the other, etc) then your #SacroIliacJoint (SIJ) can get aggravated and “locked.” This stretch can help to provide some temporary relief for the lower back, but if the imbalance is not addressed, the pain will most likely come back. Use a stretch like this to help reduce pain so that you can do your corrective exercises. . . If you find yourself doing this kind of stretch or “release” exercise every day, multiple times a day, it is time to stop doing it and focus on strengthening the muscles around the pelvis and hips. Continuing to pop your joints every day may create more instability in the area. For any joint in the body, if you constantly “crack” your knee, hip, back, neck, shoulder, etc throughout the day, it is a clear indication that you have not been moving efficiently. For the case of the lower back and SIJ, most people have one glute, hamstring, hip flexor, QL, or abdominal muscle that is weaker than another. This results in a twisting of the pelvis, hips, and spine and can misalign joints. . . Focus on figuring out what your weak points are. Pay attention to the strengthening videos that we post. If you are looking to really fix yo shit and understand your body, head over to moveu.com/foreverfix. . . Yes, Dr. Mike is a chiropractor. . . 💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com/FixYoShit, or simply click the link in our bio.🌐 . . #MoveU #FixYoShit #BackPain #SIJ #Sacrum #HipPain #GluteMedius #adjustment #Chiropractic - #regrann
Dear #FoodMaxx & #WalmartNeighborhoodMarket #FixYoShit!!! (at Parkway–South Sacramento, California)