MEAL PREP FOR THE WEEK OF 9 JULY 2018

As promised, here is some lovely meal prep! So... I know you can’t really see my breakfast. I forgot to turn it on its side, and by the time I realized it, I had already put everything away. But I’ll post a photo of it sometime tomorrow when I have it for breakfast! :) As per usual, the slash (/) denotes more than one type of that meal, even if it isn’t shown in the photo

Breakfast - whole wheat crepes with vanilla skyr and frozen mixed fruit (strawberries, pineapple, peaches, grapes) + coffee with a Milka raspberry jelly cookie

Snack - turkey and chicken pepperoni sticks + feta cheese / turkey and chicken pepperoni sticks + feta cheese

Lunch - chicken and white kidney bean vegetable stew + polenta

Snack - vanilla skyr + peanut butter + frozen fruit / plain skyr + honey + frozen fruit

Dinner - rotini pasta with homemade beef and vegetable sauce

Pre-Workout Snack - banana + caffeinated dark chocolate + Milka mini chocolate cookies (+ cinnamon raisin bagel with cookie butter and jam on run days)

Night Snack - strawberries / cherries / white peaches / oats with cinnamon and protein powder

MEAL PREP FOR THE WEEK OF 4 JUNE 2018

Hey guys, I’m back at it with the meal prep posts! Will also get a couple training diaries posted soon, thank you for bein so patient with me :)

Breakfast - raspberry pumpkin overnight oats + gingersnap cookie with coffee

Snack - hard boiled egg + smoked ham sausage sticks

Lunch - butter chicken with cauliflower and peas + whole wheat naan

Snack - plain skyr with blueberries and seasoned dry roasted peanuts

Pre-workout snack (not in pic) - banana + caffeinated dark chocolate + milka mini cookies (+ cinnamon raisin bread with cookie butter and raspberry jam for run days)

Dinner - taco salad with beef, corn, and avocado + blue corn tortilla chips + hot salsa

Night snack - grapes, cherries (not in pic)

MEAL PREP FOR THE WEEK OF 11 JUNE 2018

Hello all!! Here’s some tasty meal prep inspiration for all of you to enjoy :) Getting into the summer vibes with some salads hehe

Breakfast - chocolate blueberry overnight oats + coffee with Leibniz butter biscuits (not pictured)

Snack - hard boiled egg + pepperoni sticks

Lunch - rotini pasta + homemade beef pasta sauce with zucchini and mushrooms

Snack - plain 4% skyr with blueberries and honey

Pre-workout snack (not pictured) - banana + caffeinated dark chocolate + Milka mini chocolate cookies (+ cinnamon raisin bread with cookie butter and strawberry jam on run days)

Dinner - spinach salad with curried chicken breast, bell peppers, avocado, chickpeas, and goat cheese

MEAL PREP FOR THE WEEK OF 3 JULY 2018

Yes, yes, yes it’s finally here! I didn’t do the everything-on-the-floor photo this week because, uh, honestly it’s tough. I got a lot of food. Not saying it won’t reappear every once in a while, but definitely not making it a habit. That being said, if anyone wants to see a different set-up for my meal prep, please let me know - I’d be happy to try out new things, especially if they’re more helpful to people looking for meal prep ideas! 

Anyways, onwards with the details :)

Breakfast - dark cherry mocha overnight oats + coffee with a Milka chocolate mouse cookie

Snack - cheddar cheese + turkey pepperoni sticks + saratele cu telemea (Romanian snack) / cheddar cheese + deli meat + saratele cu telemea (not in pic)

Lunch - egg in a hole sandwich with cheddar, pastrami, turkey breast, spinach, and horseradish dijon + red bell pepper (not in pic)

Snack - plain Greek yogurt with blueberries and honey + Milka chocolate

Dinner - chicken paprikash with polenta / chicken paprikas with whole wheat bread (not in pic)

Pre-Workout Snack (not in pic) - banana + Milka mini chocolate cookies + caffeinated dark chocolate (+ cinnamon raisin bagel with cookie butter and strawberry jam on run days)

MEAL PREP FOR THE WEEK OF 18 JUNE 2018

Yes, I am here once again talking about food because I love it. This is just a pic of what I’m having tomorrow (my rest day), but my whole week is going to look more or less like this. More details below! I’ve put slashes where I have more options to switch in :)

Breakfast - blueberry pumpkin overnight oats + black coffee with butter biscuits

Snack - hard boiled egg + turkey and chicken pepperoni sticks

Lunch - beef and bean chili with fibre rye crisps + mini Milka chocolate

Snack - vanilla skyr with blueberries and peanut butter / powerfruit skyr with blueberries and peanut butter / half plain greek yogurt and half vanilla skyr with blueberries and peanut butter

Dinner - pork schnitzel with polenta and sour cream + bell pepper

Pre-Workout Snack (not pictured) - banana + caffeinated dark chocolate + mini Milka chocolate cookies (+ cinnamon raisin bread with cookie butter and strawberry jam on run days)

Chocolate Snacks (because why not) - caffeinated milk chocolate / Milka triple cocoa chocolate / Milka triple caramel chocolate / Milka minis / Knoppers / chocolate covered halva

MEAL PREP FOR THE WEEK OF APRIL 16, 2018

So, there’s some familiar friends here. I have hellllaaaaa finals these next couple weeks, which means I’m surviving off meal prep I’ve been freezing throughout the semester and sandwiches! Just a grind to the end and then we can go back to creative cooking :)

Pre-Workout Snack - banana + caffeinated dark chocolate bite + cinnamon bun oreo

Breakfast - peach pie overnight oats

Snack - turkey pepperoni sticks + mozzarella

Lunch - chicken and mozzarella sandwich on whole wheat with spinach, dijon mustard, and horseradish + bell peppers (unpictured)

Snack - plain greek yogurt with vanilla protein powder + blueberries + dry roasted peanuts

Dinner - spaghettini with homemade 3-veggie and lean beef pasta sauce

Other Snacks (unpictured) - mint flavoured dark chocolate

MEAL PREP FOR THE WEEK OF APRIL 2, 2018

Happy Easter everyone! Hope you’re all having a nice long weekend. Here’s a rundown of my meal prep for the following week :)

Pre-Workout Snack - banana + Oreo cinnamon bun cookie + caffeinated dark chocolate bite (+ cinna raisin bagel with cookie butter and raspberry jam for my long runs)

Breakfast - ancient grains waffles + plain Greek yogurt with blueberries, maple syrup, and peanut butter

Brunch - peanut tofu zoodles (recipe coming this week!)

Lunch - homemade protein bistro box (mandarin orange + mozzarella + leftover Easter eggs + whole wheat mini pitas + peanut butter)

Dinner - homemade beef and black bean stew + polenta

Night Snack - frozen mangoes