#balanced eating

My videos about intuitive eating, from my perspective as an intuitive eater.

I survived what was a stressful time. Mom napped for like 5-6 hours. I actually went to check if she was breathing several times.

The visit went as great as it could have.

They arrived safely. And brought mom a hamburger.

The kids didn't have any injuries.

Mom was communicating ok.

I made a little veggie tray and ranch with nf Greek yogurt and some avo mayo. I munched in them the whole visit. Which I thought was great.

I gave my sister the jelly beans I had intended to send to my uncle who passed away this week. I asked her first and I did not ask in front of the kids. I wanted her to be able to say no if they would be dangerous for her.

I tried to track most things today. And it helped. It helped me realize that although I made an unfortunate breakfast decision, the day was not "shot".

the baked oats trend is filling me with LIFE and topped with easter chocolate i mean really what more do you want

finished 75hard yesterday woooo so i’m having chocolate all day every day this week lolll

give my wee instagram a follow for similar foodie stuff/workouts/fitness etc @raach.fit