#lungpower

A basic #physicalfitness that renders #lungpower & #breathcontrol & regular practice of the sound that our favourite vowel makes on a particular note. #singingtips #songmanssinginglessons #vocallessons https://www.instagram.com/p/BrKcP42F7Bi/?utm_source=ig_tumblr_share&igshid=ygdc637n63af

#teamstairninjas was a 2 man team yesterday at the KC climb but we rocked those steps for a total of 8 times up. 1 warmup, 6 up for the hour race and 1 more for a cool down. I took 1st place overall in the sprint and ultimate climb. My sprint time was 5m3sec which is new PR for me by 18secs. I was so happy to see my dads stairwell when I was climbing. Gave me a extra pep in my step each time I passed it. #stairninjaadventures #conquertheone #limitless #fit #fitness #fitnessmotivation #mondaymotivation #stairclimbing #cardio #loveyoudad #copd #fightforair #fightforairclimb #lungpower #lungsonfire #lungmissouri #korkomplex #arch_athletic #neverstopmoving #goodjourney (at Kansas City, Missouri)

I did today what I thought was once impossible on the Met stairs. X3 in a row up(856 steps) all under 6min. 5m49s then 5m49sec then last lap in 5m39sec. So I got faster on my final lap which was my goal today. Tired after but so amped that I was able to do this today. First lap was warmup in a little over 11min so I really did 4 laps. 160 floors total. 2000 feet of elevation gain in less then 40min. All on my lunch hour. 💪👣 Lastly, no coughing for me after. That is the best thing I got out of today. That tells me my lungs are so much stronger then they were this time last year. #stairninjaadventures #metclimb #stairworkout #legpower #lungsonfire #lunchtimework #lungpower #lungmissouri #arch_athletic #korkomplex #americanninjawarrior #neverstopmoving #goodjourney (at Metropolutan Square)

Shotgunn #mrhoundztooth #wakeandbake #passinggoodvibes #goodenergy #lungpower #shugthegreatbear #wyldekingdomenterprises

Just the #StairNinja & Arch today hanging together at lunch time. Climbed the Arch grand stair case today 60 times up/down(3540 steps climbed up) non-stop in 44min(almost hit my goal of 40min) I did stop once to help a old lady take a picture. Better to be a good samaritan then a fast StairNinja. #StairNinjaAdventures #StairNinjagoals #stairs #steps #stairclimbing #climbingstairs #cardioworkout #cardio #beastworkout #lungpower #arch_athletic #gatewayarch #cardioday #stl #workoutmotivation #Neverstopmoving #Goodjourney (at Gateway Arch, Jefferson National Expansion Memorial)

I surprised my daughter #today! I blew up the #pool. She was so delighted after school. I'm staggering though. #insufficient #lungpower time for #prosecco

#LungPower