#lunchtimework

I did today what I thought was once impossible on the Met stairs. X3 in a row up(856 steps) all under 6min. 5m49s then 5m49sec then last lap in 5m39sec. So I got faster on my final lap which was my goal today. Tired after but so amped that I was able to do this today. First lap was warmup in a little over 11min so I really did 4 laps. 160 floors total. 2000 feet of elevation gain in less then 40min. All on my lunch hour. 💪👣 Lastly, no coughing for me after. That is the best thing I got out of today. That tells me my lungs are so much stronger then they were this time last year. #stairninjaadventures #metclimb #stairworkout #legpower #lungsonfire #lunchtimework #lungpower #lungmissouri #arch_athletic #korkomplex #americanninjawarrior #neverstopmoving #goodjourney (at Metropolutan Square)

31 sets up/down the #archsteps grand staircase. Every 5 sets I rolled this very cool dice to see what exercise I would do. Fate would have it that it landed on a lot of jump exercises. It was fun. It was also nice and warm at 25 degrees outside. #stairninjaadventures #enduranceworkout #coldworkout #americanlungassociation #lungmissouri #lunchtimework #americanninjawarrior #ninjwarrior #steps #stairsworkout #arch_athletic #neverstopmoving #goodjourney @lungmissouri (at Gateway Arch, Jefferson National Expansion Memorial)