#metclimb

Working out currently on the steps but I wanted to throw some #StairNinja training tips to everyone if you are thinking about doing a stair climb race in the future or just want to get in a challenging workout #stairninjaadventures #metclimb #korkomplex #arch_athletic #lungmissouri #stairtrainingtips #neverstopmoving #goodjourney #okclimb18 #ClimbOK18 #conquertheone #climblouisville @lungkskc @lungmissouri (at Metropolutan Square)

Week 3 stair climbing training tip. "Pace yourself and never stop moving" #stairninjaadventures #trainingtips #stairclimbing #metclimb #weightvest #lungmissouri #americanlungassociation #fightforairclimb #ClimbOK18 #okclimb18 #conquertheone #pacing #teamstairninjas @lungassociation @lungmissouri #neverstopmoving #goodjourney (at Metropolutan Square)

The #StairNinja tried a new workout today with my climbing buddy&co-worker @pj_tamayo. Lets call it the Spartan workout. So we climbed the Met(40 floors) in about 7min for a good warm up and then went up to 41 to start. So the workout goes 20 burpees, run hallway, then 19 burpees, run back, 18 now...all the way down to 1. Total of 210 burpees in 20min. Total workout was a little over 30min. Tough workout but felt great to change it up on the stairs. #stairninjaadventures #lungmissouri #40floors #burpees #metclimb #spartanworkout #strongereveryday #only_in_st_louis #fitnessmotivation #fitness #fit #neverstopmoving #goodjourney (at PGAV Destinations)

Didn't get a workout in at lunch on Friday but I still managed to get in at least one climb up the Met. 8m42sec #stairninjaadventures #40floors #lungmissouri #metclimb #lunchtimefun #neverstopmoving #goodjourney #only_in_st_louis (at Metropolutan Square)