Feb 28, 2018
Night life in downtown KC looking out from the Marriott from last weekends trip. #conquertheone #stairninjaadventures #neverstopmoving #goodjourney (at Kansas City Marriott Downtown)
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Night life in downtown KC looking out from the Marriott from last weekends trip. #conquertheone #stairninjaadventures #neverstopmoving #goodjourney (at Kansas City Marriott Downtown)
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#teamstairninjas was a 2 man team yesterday at the KC climb but we rocked those steps for a total of 8 times up. 1 warmup, 6 up for the hour race and 1 more for a cool down. I took 1st place overall in the sprint and ultimate climb. My sprint time was 5m3sec which is new PR for me by 18secs. I was so happy to see my dads stairwell when I was climbing. Gave me a extra pep in my step each time I passed it. #stairninjaadventures #conquertheone #limitless #fit #fitness #fitnessmotivation #mondaymotivation #stairclimbing #cardio #loveyoudad #copd #fightforair #fightforairclimb #lungpower #lungsonfire #lungmissouri #korkomplex #arch_athletic #neverstopmoving #goodjourney (at Kansas City, Missouri)
This was after my 3rd & final 20 floor sprint at the Met building today. 1min wall squat right after...no breaks. First and second set times were 2m41sec then 2m17sec and the 3rd set in 2m18sec. #stairninjaadventures #raceprepweek #stairsprints #stairworkout #sprints#wallsquats #activerest #fit #fitness #fitnessmotivation #lungmissouri #lungsonfire #ClimbOK18 #climblouisville #conquertheone #fightforairclimb #fightforair #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)
Working out currently on the steps but I wanted to throw some #StairNinja training tips to everyone if you are thinking about doing a stair climb race in the future or just want to get in a challenging workout #stairninjaadventures #metclimb #korkomplex #arch_athletic #lungmissouri #stairtrainingtips #neverstopmoving #goodjourney #okclimb18 #ClimbOK18 #conquertheone #climblouisville @lungkskc @lungmissouri (at Metropolutan Square)
All set for tomorrows climb. #marathonclimb #stairninjaadventures #fightforairclimb #fightforair #lungmissouri #climblouisville #kcclimb #conquertheone #okclimb18 #climbtn #limitless #lifesbetterwhenbattled #neverstopmoving #goodjourney @lungmissouri
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#StairNinja workout today. Warmup climb up the Met in 8min8sec. Then went straight up to 41 for my Spartan burpee workout. Did 210 burpees in 18min4sec. New PR for me. Trying to get that time to 16min. Got in 125 floors also today Very hungry right now... 🍕🍕 #stairninjaadventures #burpees #spartanworkout #climbingstairs #fit #fitness #fitnessmotivation #fitbit #metclimb #steps #lungmissouri #ClimbOK18 ##okclimb18 #kcclimb #conquertheone #climbky #enduranceworkout #anwtraining #fightforairclimb #neverstopmoving #goodjourney @lungassociation (at Metropolutan Square)
Recap #StairNinja vertical mile training. Went up twice and down twice. Felt ok. I'm feeling 85% strong because head is really stuffy. Times were as follows 8m33s up/5m33s down. 2nd lap -- 7m51 up then 5m50s down. Increasing each week by one lap. Training for 5 climbs this season. #climblouisville @climblouisville #conquertheone #okclimb18 #climbOK18 #lungmissouri @lungmissouri #stairninjaadventures #climbingstairs #fitness #mondayfitness #mondaymotivation #fit #fitnessmotivation #enduranceworkout #strongereveryday #limitless #anwtraining #neverstopmoving #goodjourney #only_in_st_louis (at Metropolutan Square)