#stairworkout

Today workout: only 50 minutes cardio ( stair climbing ) , i miss my Gym ( @thefitclubtfc ) By the way don’t give up 💪🏽 ‌‌ #aminghesmati #cardio #cardiooftheday #stairs #stairworkout #quarantinelife #fit #sweatyselfie #sweaty #postworkoutselfie #postworkoutselfie #postcardio #pumps #pumping #boy #men #hunk #homeworkout #keepgoing #keepmoving #dietsukses #cardioday #meetme #india #mumbai #bollywood #bodypositivity #bodyart #bodyengineers https://www.instagram.com/p/B-pjQ27JDuB/?igshid=1exiwqjjuxdjd

Woohoo! I did 20 minutes of weights! 🎉🎉

Today’s the last day my gym is open😢

Stair workouts build explosive leg power and improve your uphill running game. Start with 10-15 minutes of intervals—run up, walk down. Your calves, quads, and lungs will thank you later! 🏃‍♂️💪

This 87 year old man shows up every morning, puts his walking stick down, walks one lap around the track, climbs these stairs (he usually climbs up and down the big ones, but it was slippery this morning), knocks out 12 push-ups, grabs his walking stick, and walks back home. #inspiration #elderswhoworkout #stairworkout #nevertoolatetostart (at Wingate Park) https://www.instagram.com/p/CM2P_yhnOP5/?igshid=1o21r7lis8qny

4 miles, and counting. 💪🏽 . #hiker #stairworkout #hikingadventures #fitnessjourney #motheroftwo #countingdownto50 #gettingitright #gettingitrightandtight #morningworkout #earlymorningworkout #sunriseoftheday (at Malibu, California) https://www.instagram.com/p/CLXILcXjlRv/?igshid=16684yrqkkblg

Killer leg day climbing the stairs on the Dam

Weights done stair time 💜💜💜 #stairworkout (at Pico Stairs) https://www.instagram.com/p/CGH0esunmCg/?igshid=1wpbksgxl2roc