#legdaythoughts

...leg day...kicking off with some work on hip extension (gluteus maximus) and using the band to create hip addiction, forcing the hip abductors (primarily gluteus medius) to maintain an isometric contraction, keeping them engaged throughout the motion...supersetted with seated, banded hip abductions... . . . . #legdaygrind #legdayfeels #legdaythoughts #glutesthatsalute #gluteusmedius #gluteusmaximus #hipextension #hipabduction #glutegains #strengthtraining #styrketrening #thickthighssavelives #legdayhumpday #legdaysuperset https://www.instagram.com/p/B76wsqnDDNl/?igshid=17rfkwr0c06w9

....on the road to mastering the pistol squat...is it perhaps the ultimate bodyweight exercise? can you do them? any tips or tricks anyone would like to share with me? . . . . . . . #mondaylegday #legdaybestday #legdayfeels #legdaythoughts #pistolsquat #pistolsquats #squats #legs #glutes #glutesandhams #hammies #hammiesandglutes #quadriceps #quadzilla #quadlife #coordination #calisthenics #becomebetter #tcnutritionathlete #journeytopistolsquat #journeytogains #dontskiplegday #neverskiplegday #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics #ascenttoaesthetics #ascendtoathletics https://www.instagram.com/p/BuUV_EFFY4x/?utm_source=ig_tumblr_share&igshid=kjpyxap3qu91

I thought this was so funny. I guess today I'm Legendary! . . . #legday #legdaythoughts #legdaymotivation #legendary #motivation #justkeepmoving (at San Clemente, California) https://www.instagram.com/p/Bt6_1ujBa_s/?utm_source=ig_tumblr_share&igshid=11aqtwrkknrt3