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...reverse lunges, leg day is essentially incomplete without them...awesome unilateral movement for the posterior, lights up the hamstrings and glutes...🍑🔥 . . . . . . . #legdaygrind #legdayfeels #glutesthatsalute #glutes #gluteusmaximus #bicepfemoris #hamstringgains #hamstringsandglutes #legdaygains #reverselunges #unilateraltraining #legdayhumpday #legdaybestday #legdayislife https://www.instagram.com/p/CBG3qcKjt_-/?igshid=1frw6mxwkzpx

...celebration of humpdaylegday with a superset to light up the glutes, maximus and medius both: hip thrusts and seated, banded hip abductions...no weights needed at that stage as I was just warming up for the session...🔥🔥 . . . . . . #humpday🍑 #humpdaylegday #legdayfeels #legdaygrind #humpday🐫 #prehabilitation #rehabilitation #glutegains #glutesthatsalute #glutetraining #gluteusmaximus #gluteusmedius #pushpullgrind #personaltrainer #onlinecoach #hipabduction #hipextension https://www.instagram.com/p/B8M8BxqjdfM/?igshid=1n2ogzxmq8594

...leg day...kicking off with some work on hip extension (gluteus maximus) and using the band to create hip addiction, forcing the hip abductors (primarily gluteus medius) to maintain an isometric contraction, keeping them engaged throughout the motion...supersetted with seated, banded hip abductions... . . . . #legdaygrind #legdayfeels #legdaythoughts #glutesthatsalute #gluteusmedius #gluteusmaximus #hipextension #hipabduction #glutegains #strengthtraining #styrketrening #thickthighssavelives #legdayhumpday #legdaysuperset https://www.instagram.com/p/B76wsqnDDNl/?igshid=17rfkwr0c06w9

....high step ups, nice way to start off a leg day, warmup upto squats and pistol squats coming later in the session...will have to start loading them with a barbell soon, but the balance will be quite a challenge....I find that the concentric phase emphasises the glutes, whereas a slow eccentric phase emphasises the quads... . . . . . . . . #legdaygrind #legdayfunday #happyhumpday🐪🐫 #benchstepups #unilaterallegtraining #happyhumpday🐫 #warmup #proprioception #glutegains #glutesthatsalute #quadriceps #quadlife #quadsquad #bodyweightworkout #bodyweighttraining #calisthenics #balance #proprioception #happyhumpday🐪 #gluteusmedius #ascenttoaesthetics #ascendtoaesthetics #treetrunklegs #trainingtips https://www.instagram.com/p/ByD38WOjhD6/?igshid=1h8devis1kdso

....humpday Sunday featuring Bulgarian squats, going back to the dumbbells for today, 30kg/66lbs each....just because the balance is a little bit easier, although you can't throw up as much weight as with the barbell, the legs still beg for mercy 😅🔥... all black because @itsbulkingseason . . . . . . . . #happyhumpday #legdayfunday #legdayfeels #legdaygrind #bulgariansquats #bodygoals #treetrunklegs #quadriceps #quadlife #glueusmaximus #kneeextension #styrketræning #beintraining #glutegains #glutesthatsalute #thickthighs #squats #unilaterallegtraining #focusonthegains #legdaygains #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BvzwheIlKLr/?utm_source=ig_tumblr_share&igshid=n3tyrrgwjd81