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#legburner and #lungburner today at #wtwoodsonhighschool. It would have been a sunburner too if I hadn't brought sunscreen spray. 3200 warmup, drills, 4 x 200 (42-44), 4 x 400 (93-95), 4 x 200 (43-44). The 400s were really tough but I kept telling myself to stay in the @mcmillanrunning #gozone. #intervaltraining #5ktraining #summerrunning #summerracingseason #runblr #fitblr (at Wilbert Tucker Woodson High School)
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Mini Loop Resistance Booty Exercise Bands
I highly recommend using bands to warm up and to burnout your legs when doing leg day!
Gezaya Mini Loop Resistance Bands
Gezaya Mini Loop Resistance Bands.
#lastonein #legburner #justmakemtodabeach 😆🌊🇵🇪🤙🏽 #chicamamamita #puertomalabrigo 🎥 @malabrigo_left (at Chicama Boutique Hotel) https://www.instagram.com/p/B1P9_fugIMY/?igshid=17vnycgbv2cex
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Great Footworkdrill. With resistance bands it's a burner. 3 times 30-45 seconds work. 15-45 seconds regeneration. After 3 reps 2-3 minutes break. 3 sets. Last set unresistant. Have fun and get quick feet 🎾 . . . #tennistraining #fitness #quickness #legburner #resistancebands #quickfeet #footwork #footworkdrills #cones #tenniscoach #conditioning #nextstep #levelup #greatjob https://www.instagram.com/p/BteZkT_lT9V/?utm_source=ig_tumblr_share&igshid=1evotrio4mwfq
#CherylNormanFit’s: MOVE of the DAY! Because...you know what I always say... #WhatGoodIsAllThatMuscleIfYouCantMOVE?!! 💁🏼♀️💪🏼💃🏼🙌🏼😃 #MoveYourBody! And in honor of #ThickThighThursday, I bring you this #QuadBURNER! 🔥🔥🔥 It really works and stretches the entire lower half, with a #quadricep #focus. #Beginner/#Intermediate: both hands on floor. #Advanced: opposite hand pumping like you’re running. (Newbies: try this move from standing in a #halfsquat and slide one leg back at a time) As always on @cherylnormanfit, we have #SomethingForEveryone! #TAGaFriend who’d like to try this! More comin’ atcha mañana IF you want ‘em! Lmk! Have a fit, healthy, and blessed day, my lovelies! Xoxo! 💞Cheryl . . 🎼 Song: #ilikeitlikethat by @iamcardib, remix by @powermusic from the Songs of Summer #workoutplaylist. I do not own the rights, but encourage you to buy the album like I did! 🙌🏼 . . . . . . . . . . #lowrunners #runningman #skaters #stretch #strengthtraining #balancework #corework #legburner #flexibilitytraining #strengthbalanceflexibility #wod #workoutoftheday #moveoftheday #workoutoftheweek #quadsonfiyahhh #flexyourfaith #showyourstrength #cherylnormanfit (at Goelet A.C. Beuf Community Center)
Adding a different feel to Sunday’s. Attacking legs with Bulgarian split deadlifts and jumping lunges. Ouch!! 😢 Determined to see Hawaii again! - - #streetparkingwod #buttandguts #streetparkingaloha #fitness #legday #legburner #crossfit #crossfitmom #crossfitfam #crossfitaddict #fitat41 (at Westwood, New Jersey)
